BBQ Chicken
Spicy and tangy marinade for chicken
LOW
Energy Density
1.4kcal/g
1.4kcal/g
LOW
Fat
4.9ز / serving
4.9ز / serving
LOW
Saturates
1ز / serving
1ز / serving
LOW
Sugars
6.1ز / serving
6.1ز / serving
MED
Salt
1ز / serving
1ز / serving
LOW
Fibre
0.6ز / serving
0.6ز / serving
Suitable for:Party
Preparation
- Finely dice the chillies, keeping both pith and seeds
- Put all the ingredients into a medium pan and heat.
- Simmer for 15-20 mins, stirring every few mins.
- Turn off heat and cover.
- Leave to cool until the pan is luke-warm or cooler (around 1 hour).
- Slice the chicken into thin strips (approx 1x2x10cm).
- Place the chicken into the marinade and mix in so it is well covered.
- Cover with lid.
- Fridge for approx 60-90 mins.
- Remove each chicken piece from marinade and BBQ or grill for approx 10 mins, turning frequently.
Notes
Ingredients
- 1 kg chicken breasts
- 400ml homemade bbq sauce
- 2 hot chillies
Equipment
- Medium or Large pan with lid
- Fridge space
- Chopping board
- Knife
Nutritional Facts
- Serving size: 242.1ز
- (13% / 17%) Calories: 331kcal
- (9%)Total fat: 4.9ز
- (5%) Saturated fat: 1ز
- (6%) Unsaturated fat: 2.2ز
- Mono: 1.3ز
- Poly: 0.9ز
- (41%) Cholesterol: 122mg
- Trans Fat: 0ز
- (9%)Total carbohydrates: 27ز
- Starch: 0ز
- (20%) Sugars: 6.1ز
- Sucrose: 10ز
- Glucose: 0.1ز
- Maltose: 0ز
- Lactose: 0ز
- Fructose: 0.1ز
- Galactose: 0ز
- (2%) Fibre: 0.6ز
- (76%)Protein: 38ز
- Salts
- (20%) Sodium: 395mg
- (21%) Potassium: 737mg
- Minerals
- Calcium: 3%
- Iron: 17%
- Zinc: 13%
- Magnesium: 17%
- Phosphorus: 54%
- Copper: 11%
- Manganese: 1%
- Selenium: 390%
- Fluoride: 0%
- Cryptoxanthin: 52mg
- Lycopene: 28%
- Lutein: 0.2ز
- Vitamins
- Vitamin A: 46µز
- Thiamin (B1): 17%
- Riboflavin (B2): 33%
- Niacin (B3): 113%
- Vitamin B5: 52%
- Vitamin B6: 108%
- Folate (B9): 5%
- Vitamin B12: 17%
- Choline: 28%
- Vitamin C: 38%
- Vitamin D: 0%
- Vitamin E: 11%
- Vitamin K: 3%
- Arginine: 2.6ز
- Aspartic Acid: 3.6ز
- Glutamate: 5.6ز
- Glycine: 1.7ز
- Proline: 1.2ز
- Serine: 1.4ز
- Tyrosine: 1.4ز
- Alanine: 2.2ز
- Cystine: 0.4ز
- Amino Acids
- Histidine: 1.4ز
- Isoleucine: 1.8ز
- Leucine: 3.1ز
- Methionine: 1ز
- Phenylalanine: 1.5ز
- Threonine: 1.7ز
- Tryptophan: 0.5ز
- Valine: 2ز
- Lysine: 3.6ز
- Betaine: 12mg
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