Prep recipes

Ras el Hanout

North African spice mix commonly used in tagines. Also known as rass el hanout.

Moroccan . نشرت بواسطة . Updated .

Rating: (1)Serves: 12Cooking Method: toastReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.7ز / serving
MED
Saturates
0.2ز / serving
LOW
Sugars
0.2ز / serving
HIGH
Salt
1.8ز / serving
HIGH
Fibre
1.7ز / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Fajita Spice Mix

Pre-made spice mix will keep for several months

Mexican . نشرت بواسطة . Updated .

Rating: (1)Serves: 12Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.6kcal/g
MED
Fat
0.5ز / serving
LOW
Saturates
0.1ز / serving
HIGH
Sugars
1.5ز / serving
HIGH
Salt
1.4ز / serving
HIGH
Fibre
1.3ز / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Panang Curry Paste

Classic Thai curry. Also known as Phanaeng.

Thai . نشرت بواسطة . Updated .

Rating: (1)Serves: 12Ready In: 30 mins Prep Time: 30 mins Cook Time: N/A
LOW
Energy Density
0.6kcal/g
LOW
Fat
2.8ز / serving
LOW
Saturates
0.7ز / serving
LOW
Sugars
1.8ز / serving
HIGH
Salt
3.7ز / serving
HIGH
Fibre
2.6ز / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Tandoori Masala

A flavour rich authentic spice mix

Indian . نشرت بواسطة . Updated .

Rating: (1)Serves: 10Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
3.3kcal/g
MED
Fat
0.7ز / serving
MED
Saturates
0.1ز / serving
LOW
Sugars
0.1ز / serving
MED
Salt
0ز / serving
HIGH
Fibre
1.5ز / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Vietnamese curry powder

Home made curry powder for vietnamese dishes

Vietnamese . نشرت بواسطة .

Rating: (1)Serves: 20Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
3.1kcal/g
MED
Fat
0.5ز / serving
MED
Saturates
0.2ز / serving
LOW
Sugars
0.1ز / serving
HIGH
Salt
0.1ز / serving
HIGH
Fibre
1.4ز / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Chicken Stock

Home made stock with low salt but lots of flavour. Also known as Broth, Bone Broth.

British . نشرت بواسطة . Updated .

Rating: (1)Serves: 9Cooking Method: BoilReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 4 hours
LOW
Energy Density
0.4kcal/g
LOW
Fat
9.7ز / serving
LOW
Saturates
2.2ز / serving
LOW
Sugars
2.2ز / serving
LOW
Salt
2.6ز / serving
LOW
Fibre
2.8ز / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePartyPregnancy

Garlic-Ginger Paste

British-Asian . نشرت بواسطة . Updated .

Rating: (1)Serves: 32Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
2.9kcal/g
MED
Fat
2.6ز / serving
MED
Saturates
0.5ز / serving
LOW
Sugars
0.2ز / serving
MED
Salt
0.2ز / serving
HIGH
Fibre
0.9ز / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Restaurant Spice Mix

Restaurant style spice mix for curries

British-Asian . نشرت بواسطة . Updated .

Rating: (1)Serves: 9Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A
MED
Energy Density
3.1kcal/g
MED
Fat
1.6ز / serving
MED
Saturates
0.3ز / serving
LOW
Sugars
0.6ز / serving
MED
Salt
0.1ز / serving
HIGH
Fibre
4.2ز / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian