Rating : ( 1 ) Serves : 4 Serve With : Salad or Bread Cooking Method : Sauté Ready In : 1 hours 30 mins Prep Time : 15 mins Cook Time : 1 hours 15 mins LOW Energy Density 0.7kcal/g
LOW Saturates 3.5ز / serving
Rating : ( 1 ) Serves : 4 Serve With : Rice & Naan Bread Cooking Method : Sauté Ready In : 1 hours 50 mins Prep Time : 20 mins Cook Time : 1 hours 30 mins LOW Energy Density 0.7kcal/g
LOW Saturates 3.8ز / serving
Rating : ( 1 ) Serves : 4 Serve With : Rice & Peas Cooking Method : Grill Ready In : 3 hours 50 mins Prep Time : 20 mins Cook Time : 30 mins LOW Energy Density 1.4kcal/g
LOW Saturates 3.4ز / serving
Spicy Thai stir fried chicken with holy basil Also known as ไก่ผัดกะเพรา , Gai Pad Ka-prao .
Thai Main 20عشر Feb 2013 جون سكيف Updated 8عشر Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Rice Cooking Method : Fry Est Cost : £2.30 Ready In : 30 mins Prep Time : 15 mins Cook Time : 15 mins LOW Energy Density 1.1kcal/g
LOW Saturates 2.4ز / serving
Spicy chicken with okra and palm flavour Also known as Muamba de Galinha .
Angolan Main 20عشر Feb 2013 جون سكيف Updated 8عشر Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Rice Cooking Method : Sauté Est Cost : £0.98 Ready In : 1 hours 25 mins Prep Time : 40 mins Cook Time : 45 mins LOW Energy Density 1.3kcal/g
MED Saturates 11ز / serving
Rating : ( 1 ) Serves : 12 Serve With : BBQed meats Cooking Method : Sauté Ready In : 35 mins Prep Time : 5 mins Cook Time : 30 mins LOW Energy Density 0.9kcal/g
LOW Saturates 0.7ز / serving
Italian styled bread recipe for bread machines
Italian Side Dish 26عشر Jun 2012 جون سكيف Updated 8عشر Mar 2024
Rating : ( 1 ) Serves : 8 Cooking Method : Bake Ready In : 4 hours 10 mins Prep Time : 10 mins Cook Time : 4 hours MED Energy Density 2.4kcal/g
Baked tortillas with a minced beef , onion and tomato filling .
Mexican Main 10عشر Sep 2011 جون سكيف Updated 7عشر Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Salad , Rice or Chips Cooking Method : Fry & Bake Ready In : 1 hours 10 mins Prep Time : 30 mins Cook Time : 40 mins LOW Energy Density 1.5kcal/g
MED Saturates 16ز / serving
Spicy version of the Greek chicken , tomato & pasta casserole Also known as Gouvetsi , Youvetsi , γιουβέτσι .
Greek Main 7عشر Aug 2011 جون سكيف Updated 7عشر Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Salad or Bread Cooking Method : Bake Ready In : 1 hours 25 mins Prep Time : 10 mins Cook Time : 1 hours 15 mins MED Energy Density 1.6kcal/g
LOW Saturates 2.4ز / serving
A healthy , cheap & very quick stir fry
Chinese Main 28عشر Jul 2011 جون سكيف Updated 7عشر Mar 2024
Rating : ( 1 ) Serves : 3 Serve With : Noodles Cooking Method : Fry Ready In : 35 mins Prep Time : 15 mins Cook Time : 5 mins MED Energy Density 1.5kcal/g
MED Saturates 14ز / serving
“It's a beef extract - HTTPS://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”