BBQ Tandoori Chicken

A combination of sticky sweet and tandoori flavours

British-Asian , . Published by .

Rating: (1)Serves: 3Ready In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 30 mins
MED
Energy Density
2.3kcal/g
MED
Fat
52g / serving
MED
Saturates
13g / serving
LOW
Sugars
0.9g / serving
MED
Salt
2.4g / serving
LOW
Fibre
2.5g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancy

Preparation

  1. Combine the marinade ingredients
  2. Coat and cover the chicken and marinade for 30-60mins
  3. Cook on a BBQ grill or in a griddle pan, 5 mins on the first side (skin down) over a medium-high heat, और तब 5 mins on the second side
  4. Reduce the heat to medium-low and continue to cook until the chicken reaches 80°C (use a meat thermometer)
  5. If you prefer you can finish in the oven which will take around 30 mins

Notes

    Ingredients

    Equipment

      Nutritional Facts

      • Serving size: 293g
      • (27% / 34%)   Calories: 678kcal
      • (95%)Total fat: 52g
      • (65%)   Saturated fat: 13g
      • (96%)   Unsaturated fat: 33.6g
      •     Mono: 24g
      •     Poly: 9.6g
      • (82%)   Cholesterol: 245mg
      •   Trans Fat: 0.2g
      • (3%)Total carbohydrates: 9.1g
      •   Starch: 0g
      • (3%)   Sugars: 0.9g
      •     Sucrose: 0g
      •     Glucose: 0.4g
      •     Maltose: 0g
      •     Lactose: 0g
      •     Fructose: 0.4g
      •     Galactose: 0g
      • (10%)   Fibre: 2.5g
      • (86%)Protein: 43g
      • Salts
      • (47%)   Sodium: 944mg
      • (19%)   Potassium: 662mg
      • Minerals
      • Calcium: 6%
      • Iron: 43%
      • Zinc: 32%
      • Magnesium: 19%
      • Phosphorus: 61%
      • Copper: 11%
      • Manganese: 0%
      • Selenium: 490%
      • Fluoride: 0%
      • Cryptoxanthin: 98mg
      • Lycopene: 0%
      • Lutein: 0.5g
      • Vitamins
      • Vitamin A: 98µg
      • Thiamin (B1): 17%
      • Riboflavin (B2): 33%
      • Niacin (B3): 80%
      • Vitamin B5: 10%
      • Vitamin B6: 69%
      • Folate (B9): 3%
      • Vitamin B12: 67%
      • Choline: 23%
      • Vitamin C: 15%
      • Vitamin D: 6%
      • Vitamin E: 25%
      • Vitamin K: 10%
      •  
      • Arginine: 3g
      • Aspartic Acid: 4g
      • Glutamate: 6.5g
      • Glycine: 2.5g
      • Proline: 2g
      • Serine: 1.7g
      • Tyrosine: 1.5g
      • Alanine: 2.6g
      • Cystine: 0.5g
      • Amino Acids
      • Histidine: 1.2g
      • Isoleucine: 1.9g
      • Leucine: 3.3g
      • Methionine: 1.1g
      • Phenylalanine: 1.6g
      • Threonine: 1.9g
      • Tryptophan: 0.4g
      • Valine: 1.9g
      • Lysine: 3.7g
      • Betaine: 25mg

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