European recipes

Pesto

Classic basil sauce. Also known as pistou.

Italian . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 6Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
HIGH
Energy Density
4.6kcal/g
HIGH
Fat
14g / serving
HIGH
Saturates
1.7g / serving
LOW
Sugars
0.1g / serving
LOW
Salt
0.1g / serving
LOW
Fibre
0.4g / serving
Free-from:
Suitable for:FreezerHalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Onion and Tomato Pasta Bake

A cheese-free pasta casserole

Italian . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 3Serve With: pastaReady In: 1 hours Prep Time: 15 mins Cook Time: 45 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
25g / serving
LOW
Saturates
6g / serving
LOW
Sugars
12g / serving
MED
Salt
2.6g / serving
MED
Fibre
8.3g / serving
Free-from:
Suitable for:PregnancyQuick

Chinese-style chicken casserole

A chicken and bacon casserole with a Chinese-style twist

British Chinese . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 4Serve With: Crusty BreadCooking Method: PanReady In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
53g / serving
MED
Saturates
25g / serving
LOW
Sugars
8.9g / serving
HIGH
Salt
5.1g / serving
LOW
Fibre
4.5g / serving
Free-from:
Suitable for:PregnancyQuick

BBQ Tandoori Chicken

A combination of sticky sweet and tandoori flavours

British-Asian , or . प्रकाशित द्वारा .

Rating:
(1)Serves: 3Ready In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 30 mins
MED
Energy Density
2.3kcal/g
MED
Fat
52g / serving
MED
Saturates
13g / serving
LOW
Sugars
0.9g / serving
MED
Salt
2.4g / serving
LOW
Fibre
2.5g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancy

Calabrian Chicken and Chorizo

Italian . प्रकाशित द्वारा .

Rating:
(1)Serves: 4Serve With: Crusty BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours
MED
Energy Density
1.8kcal/g
MED
Fat
61g / serving
MED
Saturates
17g / serving
LOW
Sugars
0.6g / serving
MED
Salt
1.8g / serving
LOW
Fibre
2.4g / serving
Free-from:
Suitable for:KetogenicKosher

Chicken Stock

Home made stock with low salt but lots of flavour. Also known as Broth, Bone Broth.

British . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 9Cooking Method: BoilReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 4 hours
LOW
Energy Density
0.4kcal/g
LOW
Fat
9.7g / serving
LOW
Saturates
2.2g / serving
LOW
Sugars
2.2g / serving
LOW
Salt
2.6g / serving
LOW
Fibre
2.8g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePartyPregnancy

Bombay Chicken & Potatoes

A roast chicken dinner with an Indian twist

British-Asian . प्रकाशित द्वारा .

Rating:
(1)Serves: 4Cooking Method: RoastReady In: 2 hours 10 mins Prep Time: 30 mins Cook Time: 1 hours 40 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
59g / serving
MED
Saturates
16g / serving
LOW
Sugars
5.2g / serving
MED
Salt
3g / serving
LOW
Fibre
4.6g / serving
Free-from:
Suitable for:HalalKosherPregnancy

Garlic-Ginger Paste

British-Asian . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 32Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
2.9kcal/g
MED
Fat
2.6g / serving
MED
Saturates
0.5g / serving
LOW
Sugars
0.2g / serving
MED
Salt
0.2g / serving
HIGH
Fibre
0.9g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian