Curry-onion base sauce
The liquid base for Indian-style curries
British-Asian Prep. प्रकाशित द्वारा जॉन Scaife. Updated .
LOW
Energy Density
0.6kcal/g
0.6kcal/g
MED
Fat
16जी / serving
16जी / serving
LOW
Saturates
2.3जी / serving
2.3जी / serving
LOW
Sugars
0.7जी / serving
0.7जी / serving
LOW
Salt
0.6जी / serving
0.6जी / serving
HIGH
Fibre
3जी / serving
3जी / serving
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian
Part of the restaurant curry recipe from Glebe Kitchen
Preparation
- Top, tail, halve and peel all the onions
- chop each half onion once or twice more to make them a bit smaller
- Peel the ginger and garlic
- chop the coriander stalks into shorter lengths - around 7cm
- Grind the cumin and coriander
- Pre-boil (in a kettle) as much of the water as you can
- Put all of the ingredients (except the tomatoes) into a large pan
- Bring to a gentle boil and then simmer for at least 1 hour
- Add the tin of tomatoes and cook for another 20-30 mins
- Turn off the heat and leave to cool for 30-40 mins
- Blend the whole mix until smooth. Unless you have a very large blender you will need to do this in stages so I got a second pan and did it in 3 batches, pouring the blended mix into the new pan after
- Cook the puréed mix again for around an hour - the oil should separate on the surface
- Turn off the heat and stir the oil back in. Leave to cool a little (to warm, but not cold)
- This is enough for around 10-12 people so freeze any you don't need immediately in batches
Notes
- This can be made in bulk (अर्थात. these quantities) in advance and will keep for months in a freezer
- Do NOT skimp on the oil, it will not work with less. More would be better!
- This makes enough for around 16 individual curries
Ingredients
- 8 large onions
- 3tbsp garlic-ginger paste
- 1.5tbsp cumin powder
- 1.5tbsp coriander powder
- 1.5tsp turmeric
- 1.5tsp salt
- 12-15 stalks
fresh coriander - 2800ml water
- 1 tin tomatoes
- 250ml oil
Equipment
Nutritional Facts
- Serving size: 338.6जी
- (8% / 10%) Calories: 194kcal
- (29%)Total fat: 16जी
- (12%) Saturated fat: 2.3जी
- (33%) Unsaturated fat: 11.6जी
- Mono: 10जी
- Poly: 1.6जी
- (0%) Cholesterol: 0mg
- Trans Fat: 0जी
- (4%)Total carbohydrates: 13जी
- Starch: 0जी
- (2%) Sugars: 0.7जी
- Sucrose: 1.9जी
- Glucose: 2.8जी
- Maltose: 0जी
- Lactose: 0जी
- Fructose: 2.3जी
- Galactose: 0जी
- (12%) Fibre: 3जी
- (3%)Protein: 1.5जी
- Salts
- (11%) Sodium: 225mg
- (9%) Potassium: 317mg
- Minerals
- Calcium: 4%
- Iron: 13%
- Zinc: 4%
- Magnesium: 6%
- Phosphorus: 8%
- Copper: 11%
- Manganese: 3%
- Selenium: 12%
- Fluoride: 0%
- Cryptoxanthin: 5mg
- Lycopene: 7%
- Lutein: 44mg
- Vitamins
- Vitamin A: 14µजी
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 1%
- Vitamin B5: 0%
- Vitamin B6: 0%
- Folate (B9): 1%
- Vitamin B12: 0%
- Choline: 1%
- Vitamin C: 25%
- Vitamin D: 0%
- Vitamin E: 22%
- Vitamin K: 11%
- Arginine: 2mg
- Aspartic Acid: 6mg
- Glutamate: 3mg
- Glycine: 1mg
- Proline: 1mg
- Serine: 1mg
- Tyrosine: 1mg
- Alanine: 1mg
- Cystine: 0mg
- Amino Acids
- Histidine: 0mg
- Isoleucine: 1mg
- Leucine: 2mg
- Methionine: 0mg
- Phenylalanine: 2mg
- Threonine: 1mg
- Tryptophan: 1mg
- Valine: 2mg
- Lysine: 1mg
- Betaine: 0mg
“It's a beef extract - HTTPS के://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”