Main recipes

Panang Curry

Classic Thai curry. Also known as Phanaeng.

Rating: (1)Serves: 4Serve With: Rice or NoodlesCooking Method: SautéReady In: 25 mins Prep Time: 5 mins Cook Time: 20 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
26g / serving
LOW
Saturates
9.1g / serving
LOW
Sugars
14g / serving
HIGH
Salt
6.1g / serving
LOW
Fibre
2.8g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick

BBQ Tandoori Chicken

A combination of sticky sweet and tandoori flavours

Rating: (1)Serves: 3Ready In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 30 mins
MED
Energy Density
2.3kcal/g
MED
Fat
52g / serving
MED
Saturates
13g / serving
LOW
Sugars
0.9g / serving
MED
Salt
2.4g / serving
LOW
Fibre
2.5g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancy

Vietnamese chicken curry

Creamy rich chicken curry with carrots and potatoes. Also known as Cà Ri Gà.

Rating: (1)Serves: 4Serve With: Rice, BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours
LOW
Energy Density
1.1kcal/g
MED
Fat
50g / serving
LOW
Saturates
9.4g / serving
LOW
Sugars
11g / serving
HIGH
Salt
6.8g / serving
LOW
Fibre
6.2g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancy

Yucatan chicken

Rating: (1)Serves: 4Serve With: Salsa FrescaCooking Method: GrillReady In: 2 hours Prep Time: 1 hours 25 mins Cook Time: 35 mins
LOW
Energy Density
1.2kcal/g
MED
Fat
12g / serving
LOW
Saturates
2.7g / serving
LOW
Sugars
0.6g / serving
HIGH
Salt
7.2g / serving
LOW
Fibre
2.3g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancy

Bombay Chicken & Potatoes

A roast chicken dinner with an Indian twist

Rating: (1)Serves: 4Cooking Method: RoastReady In: 2 hours 10 mins Prep Time: 30 mins Cook Time: 1 hours 40 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
59g / serving
MED
Saturates
16g / serving
LOW
Sugars
5.2g / serving
MED
Salt
3g / serving
LOW
Fibre
4.6g / serving
Free-from:
Suitable for:HalalKosherPregnancy

Thai Chicken

Rating: (1)Serves: 2Serve With: thai sweet chilli sauceCooking Method: fryReady In: 40 mins Prep Time: 10 mins Cook Time: 15 mins
MED
Energy Density
2.4kcal/g
MED
Fat
67g / serving
MED
Saturates
16g / serving
LOW
Sugars
7.7g / serving
HIGH
Salt
5g / serving
LOW
Fibre
0.5g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancyQuick