Greek Drunken Pork
Greek Main. प्रकाशित द्वारा जॉन Scaife. Updated .
LOW
Energy Density
1kcal/g
1kcal/g
LOW
Fat
16जी / serving
16जी / serving
LOW
Saturates
3.9जी / serving
3.9जी / serving
LOW
Sugars
3.9जी / serving
3.9जी / serving
LOW
Salt
0.7जी / serving
0.7जी / serving
LOW
Fibre
3.6जी / serving
3.6जी / serving
Suitable for:FreezerPartyPregnancyQuick
Preparation
- Cut the pork into 1 inch cubes, season with salt and pepper and then mix with the mustard
- Fry the pieces of pork on a high heat to brown
- Seat the pork aside and then fry the onions until brown then add the garlic for a short period
- Add the wine to deglase the pan, and simmer for 10 minutes to reduce
- Add all of the other ingredients in, including the pork and cook for around 30 minutes on a low heat.
Notes
Ingredients
- 1kg boneless pork shoulder, cut into 1-inch chunks
- Pinch Salt
- Pinch Black pepper
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- 1 large onion, diced
- 5 cloves garlic, minced
- 360ml red wine
- 500g fresh tomatoes, blended
- 1 tsp cayenne pepper
- 1 tbsp oregano
- ½ tsp ground nutmeg
- 2 bay leaves
Equipment
Nutritional Facts
- Serving size: 543.4जी
- (21% / 26%) Calories: 524kcal
- (29%)Total fat: 16जी
- (20%) Saturated fat: 3.9जी
- (31%) Unsaturated fat: 10.8जी
- Mono: 8.7जी
- Poly: 2.1जी
- (50%) Cholesterol: 150mg
- Trans Fat: 0जी
- (5%)Total carbohydrates: 16जी
- Starch: 0जी
- (13%) Sugars: 3.9जी
- Sucrose: 1जी
- Glucose: 3जी
- Maltose: 0जी
- Lactose: 0जी
- Fructose: 2.9जी
- Galactose: 0जी
- (14%) Fibre: 3.6जी
- (118%)Protein: 59जी
- Salts
- (13%) Sodium: 262mg
- (43%) Potassium: 1.5जी
- Minerals
- Calcium: 6%
- Iron: 36%
- Zinc: 54%
- Magnesium: 29%
- Phosphorus: 94%
- Copper: 33%
- Manganese: 5%
- Selenium: 680%
- Fluoride: 65%
- Cryptoxanthin: 41mg
- Lycopene: 32%
- Lutein: 0.3जी
- Vitamins
- Vitamin A: 67µजी
- Thiamin (B1): 142%
- Riboflavin (B2): 100%
- Niacin (B3): 167%
- Vitamin B5: 52%
- Vitamin B6: 154%
- Folate (B9): 6%
- Vitamin B12: 92%
- Choline: 48%
- Vitamin C: 38%
- Vitamin D: 0%
- Vitamin E: 17%
- Vitamin K: 15%
- Arginine: 3.7जी
- Aspartic Acid: 5.5जी
- Glutamate: 9.2जी
- Glycine: 2.6जी
- Proline: 2.3जी
- Serine: 2.4जी
- Tyrosine: 2.3जी
- Alanine: 3.3जी
- Cystine: 0.7जी
- Amino Acids
- Histidine: 2.3जी
- Isoleucine: 2.7जी
- Leucine: 4.7जी
- Methionine: 1.6जी
- Phenylalanine: 2.4जी
- Threonine: 2.5जी
- Tryptophan: 0.7जी
- Valine: 2.9जी
- Lysine: 5.1जी
- Betaine: 12mg
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