Greek Pork Chops

Rating: (1)Serves: 2Serve With: Greek PotatoesCook Time: N/A
LOW
Energy Density
0.8kcal/g
LOW
Fat
2.7ز / serving
LOW
Saturates
0.4ز / serving
LOW
Sugars
1.1ز / serving
HIGH
Salt
1.6ز / serving
HIGH
Fibre
2.3ز / serving
Free-from:
Suitable for:Pregnancy

Preparation

  1. Finely dice the onion and peel and mince the garlic
  2. Mix all the ingredients in a bowl
  3. Place the pork chops in the mix and marinade for at least 30 minutes and up to 1 day
  4. Grill the pork chops for 5-10 minutes per side, أو, if cooking them with greek potatoes, simply place on top of the potatoes for around 30 minutes in the hot oven

الملاحظات

    Ingredients

    • 2 tbsp red wine vinegar
    • 1 tbsp lemon juice
    • 1 tbsp hendersons relish
    • 2 tsp dried oregano
    • 1 tsp olive oil
    • 1 tsp onion powder
    • ½ tsp salt
    • ½ tsp black pepper
    • ½ tsp mustard powder
    • 1 small red onion
    • 3 cloves garlic

    Equipment

      Nutritional Facts

      • Serving size: 106.4ز
      • (3% / 4%)   Calories: 83kcal
      • (5%)Total fat: 2.7ز
      • (2%)   Saturated fat: 0.4ز
      • (6%)   Unsaturated fat:
      •     Mono: 1.7ز
      •     Poly: 0.3ز
      • (0%)   Cholesterol: 0mg
      •   Trans Fat:
      • (4%)Total carbohydrates: 13ز
      •   Starch:
      • (4%)   Sugars: 1.1ز
      •     Sucrose: 1.1ز
      •     Glucose: 1.5ز
      •     Maltose:
      •     Lactose:
      •     Fructose: 1.2ز
      •     Galactose:
      • (9%)   Fibre: 2.3ز
      • (3%)Protein: 1.7ز
      • Salts
      • (32%)   Sodium: 641mg
      • (6%)   Potassium: 226mg
      • Minerals
      • Calcium: 4%
      • Iron: 10%
      • Zinc: 2%
      • Magnesium: 4%
      • Phosphorus: 6%
      • Copper: 11%
      • Manganese: 2%
      • Selenium: 27%
      • Fluoride: 0%
      • Cryptoxanthin: 1mg
      • Lycopene: 0%
      • Lutein: 22mg
      • Vitamins
      • Vitamin A: 1.1µز
      • Thiamin (B1): 0%
      • Riboflavin (B2): 0%
      • Niacin (B3): 1%
      • Vitamin B5: 0%
      • Vitamin B6: 0%
      • Folate (B9): 1%
      • Vitamin B12: 0%
      • Choline: 0%
      • Vitamin C: 17%
      • Vitamin D: 0%
      • Vitamin E: 4%
      • Vitamin K: 5%
      •  
      • Arginine: 37mg
      • Aspartic Acid: 35mg
      • Glutamate: 66mg
      • Glycine: 17mg
      • Proline: 41mg
      • Serine: 10mg
      • Tyrosine: 10mg
      • Alanine: 15mg
      • Cystine: 6mg
      • Amino Acids
      • Histidine: 8mg
      • Isoleucine: 13mg
      • Leucine: 24mg
      • Methionine: 5mg
      • Phenylalanine: 15mg
      • Threonine: 9mg
      • Tryptophan: 4mg
      • Valine: 17mg
      • Lysine: 20mg
      • Betaine: 0mg

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