Tandoori Chicken

Tandoori flavoured chicken

Indian Main. प्रकाशित 23^rd Aug 2023 द्वारा जॉन Scaife.

Rating: (1)Serves: 4Serve With: Pilau Rice, NaanCooking Method: FryCook Time: N/A

MED

Energy Density
1.7kcal/g

MED

Fat
20जी / serving

LOW

Saturates
3.4जी / serving

LOW

Sugars
0.5जी / serving

MED

Salt
3.1जी / serving

LOW

Fibre
2जी / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPartyPregnancyQuick

Tandoori Paste

Pretty much a clone of Patak's

Indian Spice Mix. प्रकाशित 23^rd Aug 2023 द्वारा जॉन Scaife.

Rating: (1)Serves: 20Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
1.6kcal/g

MED

Fat
1.1जी / serving

LOW

Saturates
0.1जी / serving

MED

Sugars
1जी / serving

MED

Salt
0.2जी / serving

HIGH

Fibre
1.3जी / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Madras Curry Powder

Classic curry powder used in several other dishes from India and beyond

Indian Spice Mix. प्रकाशित 23^rd Aug 2023 द्वारा जॉन Scaife.

Rating: (1)Serves: 12Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
3.3kcal/g

MED

Fat
0.8जी / serving

MED

Saturates
0.1जी / serving

MED

Sugars
0.4जी / serving

LOW

Salt
0जी / serving

HIGH

Fibre
1.5जी / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Ras el Hanout

North African spice mix commonly used in tagines. Also known as rass el hanout.

Moroccan Spice Mix. प्रकाशित 11^वें Aug 2023 द्वारा जॉन Scaife. Updated 19^वें Apr 2024.

Rating: (1)Serves: 12Cooking Method: toastReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
2.4kcal/g

MED

Fat
0.7जी / serving

MED

Saturates
0.2जी / serving

LOW

Sugars
0.2जी / serving

HIGH

Salt
1.8जी / serving

HIGH

Fibre
1.7जी / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Chicken Brine

Give roast chicken more flavour, and cook it faster too

British Uncategorised. प्रकाशित 7^वें Aug 2023 द्वारा जॉन Scaife. Updated 15^वें Oct 2023.

Rating: (1)Serves: 4Cooking Method: BoilReady In: 24 hours Prep Time: 24 hours Cook Time: N/A

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPregnancy

Fajita Spice Mix

Pre-made spice mix will keep for several months

Mexican Spice Mix. प्रकाशित 4^वें Aug 2023 द्वारा जॉन Scaife. Updated 26^वें Feb 2024.

Rating: (1)Serves: 12Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
2.6kcal/g

MED

Fat
0.5जी / serving

LOW

Saturates
0.1जी / serving

HIGH

Sugars
1.5जी / serving

HIGH

Salt
1.4जी / serving

HIGH

Fibre
1.3जी / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Panang Curry

Classic Thai curry. Also known as Phanaeng.

Thai Main. प्रकाशित 3^rd Aug 2023 द्वारा जॉन Scaife.

Rating: (1)Serves: 4Serve With: Rice or NoodlesCooking Method: SautéReady In: 25 mins Prep Time: 5 mins Cook Time: 20 mins

LOW

Energy Density
1.1kcal/g

MED

Fat
26जी / serving

LOW

Saturates
9.1जी / serving

LOW

Sugars
14जी / serving

HIGH

Salt
6.1जी / serving

LOW

Fibre
2.8जी / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPregnancyQuick

Panang Curry Paste

Classic Thai curry. Also known as Phanaeng.

Thai Spice Mix. प्रकाशित 3^rd Aug 2023 द्वारा जॉन Scaife.

Rating: (1)Serves: 12Ready In: 30 mins Prep Time: 30 mins Cook Time: N/A

LOW

Energy Density
0.6kcal/g

LOW

Fat
2.8जी / serving

LOW

Saturates
0.7जी / serving

LOW

Sugars
1.8जी / serving

HIGH

Salt
3.7जी / serving

HIGH

Fibre
2.6जी / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Lemon-Rosemary Pasta Chicken

A dish full of summer flavours

French Main. प्रकाशित 2^nd Aug 2023 द्वारा जॉन Scaife.

Rating: (1)Serves: 4Ready In: 1 hours 20 mins Prep Time: 20 mins Cook Time: 1 hours

LOW

Energy Density
1.3kcal/g

MED

Fat
22जी / serving

LOW

Saturates
4.1जी / serving

LOW

Sugars
23जी / serving

LOW

Salt
0.7जी / serving

MED

Fibre
11जी / serving

Free-from:Beef Caffeine Dairy Egg Fish Nut Pork Shellfish Soy
Suitable for:HalalKosherPartyPregnancy

Japanese Garlic-Ginger Chicken

Sweet sticky tangy Japanese style BBQ Chicken

Japanese BBQ, Main. प्रकाशित 2^nd Aug 2023 द्वारा जॉन Scaife. Updated 13^वें Feb 2024.

Rating: (1)Serves: 3Serve With: Rice, Crusty Bread, SaladCooking Method: SautéReady In: 1 hours 20 mins Prep Time: 15 mins Cook Time: 35 mins

Free-from:Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish
Suitable for:HalalKosherPartyPregnancy