Ketogenic recipes

Ras el Hanout

North African spice mix commonly used in tagines. Also known as rass el hanout.

Moroccan . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 12Cooking Method: toastReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.7g / serving
MED
Saturates
0.2g / serving
LOW
Sugars
0.2g / serving
HIGH
Salt
1.8g / serving
HIGH
Fibre
1.7g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Fajita Spice Mix

Pre-made spice mix will keep for several months

Mexican . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 12Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.6kcal/g
MED
Fat
0.5g / serving
LOW
Saturates
0.1g / serving
HIGH
Sugars
1.5g / serving
HIGH
Salt
1.4g / serving
HIGH
Fibre
1.3g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Panang Curry

Classic Thai curry. Also known as Phanaeng.

Thai . प्रकाशित द्वारा .

Rating: (1)Serves: 4Serve With: Rice or NoodlesCooking Method: SautéReady In: 25 mins Prep Time: 5 mins Cook Time: 20 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
26g / serving
LOW
Saturates
9.1g / serving
LOW
Sugars
14g / serving
HIGH
Salt
6.1g / serving
LOW
Fibre
2.8g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick

Panang Curry Paste

Classic Thai curry. Also known as Phanaeng.

Thai . प्रकाशित द्वारा .

Rating: (1)Serves: 12Ready In: 30 mins Prep Time: 30 mins Cook Time: N/A
LOW
Energy Density
0.6kcal/g
LOW
Fat
2.8g / serving
LOW
Saturates
0.7g / serving
LOW
Sugars
1.8g / serving
HIGH
Salt
3.7g / serving
HIGH
Fibre
2.6g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Tandoori Masala

A flavour rich authentic spice mix

Indian . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 10Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
3.3kcal/g
MED
Fat
0.7g / serving
MED
Saturates
0.1g / serving
LOW
Sugars
0.1g / serving
MED
Salt
0g / serving
HIGH
Fibre
1.5g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

BBQ Tandoori Chicken

A combination of sticky sweet and tandoori flavours

British-Asian , . प्रकाशित द्वारा .

Rating: (1)Serves: 3Ready In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 30 mins
MED
Energy Density
2.3kcal/g
MED
Fat
52g / serving
MED
Saturates
13g / serving
LOW
Sugars
0.9g / serving
MED
Salt
2.4g / serving
LOW
Fibre
2.5g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancy

Vietnamese chicken curry

Creamy rich chicken curry with carrots and potatoes. Also known as Cà Ri Gà.

Vietnamese . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 4Serve With: Rice, BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours
LOW
Energy Density
1.1kcal/g
MED
Fat
50g / serving
LOW
Saturates
9.4g / serving
LOW
Sugars
11g / serving
HIGH
Salt
6.8g / serving
LOW
Fibre
6.2g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancy

Vietnamese curry powder

Home made curry powder for vietnamese dishes

Vietnamese . प्रकाशित द्वारा .

Rating: (1)Serves: 20Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
3.1kcal/g
MED
Fat
0.5g / serving
MED
Saturates
0.2g / serving
LOW
Sugars
0.1g / serving
HIGH
Salt
0.1g / serving
HIGH
Fibre
1.4g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Achiote Paste

Mexican . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 20Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
LOW
Energy Density
0.6kcal/g
LOW
Fat
0.1g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0g / serving
HIGH
Salt
0.9g / serving
HIGH
Fibre
0.2g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian