Ketogenic recipes

Harissa paste

Red pepper sauce used in north African food

Moroccan . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 32Cooking Method: GrillReady In: 1 hours Prep Time: 1 hours Cook Time: N/A
LOW
Energy Density
0.6kcal/g
LOW
Fat
0.2जी / serving
LOW
Saturates
0जी / serving
LOW
Sugars
0.1जी / serving
LOW
Salt
0जी / serving
HIGH
Fibre
0.5जी / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Beef Tagine

Beef tagine enhanced with non-traditional bacon

Moroccan . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 3Cooking Method: FryReady In: 2 hours Prep Time: 30 hours Cook Time: 1 hours 30 mins
LOW
Energy Density
0.8kcal/g
LOW
Fat
21जी / serving
LOW
Saturates
6.3जी / serving
LOW
Sugars
13जी / serving
HIGH
Salt
4.6जी / serving
HIGH
Fibre
9.9जी / serving
Free-from:
Suitable for:KetogenicPregnancy

Cajun Spice Mix

Spice mix used in cajun foods. Also known as creole seasoning.

North American . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 80Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.1जी / serving
LOW
Saturates
0जी / serving
MED
Sugars
0.1जी / serving
HIGH
Salt
0.4जी / serving
HIGH
Fibre
0.4जी / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Thai chicken lettuce boats

A tasty recipe for the summer months

Thai . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 3Serve With: LettuceCooking Method: FryReady In: 50 mins Prep Time: 30 hours Cook Time: 20 mins
MED
Energy Density
1.5kcal/g
MED
Fat
22जी / serving
LOW
Saturates
3.8जी / serving
LOW
Sugars
7जी / serving
MED
Salt
2.9जी / serving
MED
Fibre
4.4जी / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancy

Baked Mediterranean balsamic chicken & vegetables

Simple summer recipe packed with healthy ingredients

Italian . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 3Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
20जी / serving
LOW
Saturates
3.4जी / serving
LOW
Sugars
14जी / serving
LOW
Salt
0.5जी / serving
HIGH
Fibre
8.1जी / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick

Moroccan Chicken Tagine

Delicious ketogenic chicken tagine

Moroccan . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 4Serve With: Rice, FlatbreadCooking Method: TagineReady In: 1 hours 30 mins Prep Time: 30 hours 00 mins Cook Time: 1 hours 00 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
16जी / serving
LOW
Saturates
2.9जी / serving
LOW
Sugars
1.5जी / serving
MED
Salt
2.3जी / serving
MED
Fibre
5.1जी / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherPregnancy

Meatballs

Italian meat & tomato classic

Italian . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 2Serve With: Rice or PastaCooking Method: SautéReady In: 1 hours 00 mins Prep Time: 30 mins Cook Time: 30 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
51जी / serving
MED
Saturates
18जी / serving
LOW
Sugars
7.2जी / serving
LOW
Salt
0.7जी / serving
LOW
Fibre
5.1जी / serving
Free-from:
Suitable for:FreezerKetogenicPregnancy

10 Goulash Ready to serve

Goulash

Hungarian beef stew

Hungarian . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 4Serve With: Salad or BreadCooking Method: SautéReady In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins
LOW
Energy Density
0.6kcal/g
LOW
Fat
17जी / serving
LOW
Saturates
3.6जी / serving
LOW
Sugars
9.8जी / serving
LOW
Salt
1.5जी / serving
HIGH
Fibre
13जी / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherPregnancy

Chicken Muamba

Spicy chicken with okra and palm flavour. Also known as Muamba de Galinha.

Angolan . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 4Serve With: RiceCooking Method: SautéEst Cost: £0.98Ready In: 1 hours 25 mins Prep Time: 40 mins Cook Time: 45 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
26जी / serving
MED
Saturates
11जी / serving
LOW
Sugars
2.4जी / serving
MED
Salt
3जी / serving
MED
Fibre
6जी / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancy