Thin and crispy Neapolitan Pizza
Italian Main 23तृतीय Dec 2013 जॉन स्काइफ़ Updated 13वें Mar 2024
Rating : ( 1 ) Serves : 3 Cooking Method : Bake Ready In : 1 घंटे 24 mins Prep Time : 1 घंटे 20 mins Cook Time : 4 mins LOW Energy Density 1.1kcal/g
MED Saturates 15जी / serving
Rating : ( 1 ) Serves : 4 Serve With : Salad or Bread Cooking Method : Sauté Ready In : 1 घंटे 30 mins Prep Time : 15 mins Cook Time : 1 घंटे 15 mins LOW Energy Density 0.6kcal/g
LOW Saturates 3.6जी / serving
Rating : ( 1 ) Serves : 4 Serve With : Rice & Naan Bread Cooking Method : Sauté Ready In : 1 घंटे 50 mins Prep Time : 20 mins Cook Time : 1 घंटे 30 mins LOW Energy Density 0.7kcal/g
LOW Saturates 3.8जी / serving
Rating : ( 1 ) Serves : 4 Serve With : Rice & Peas Cooking Method : Grill Ready In : 3 घंटे 50 mins Prep Time : 20 mins Cook Time : 30 mins LOW Energy Density 1.4kcal/g
LOW Saturates 3.4जी / serving
Spicy chicken with okra and palm flavour Also known as Muamba de Galinha .
Angolan Main 20वें Feb 2013 जॉन स्काइफ़ Updated 8वें Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Rice Cooking Method : Sauté Est Cost : £0.98 Ready In : 1 घंटे 25 mins Prep Time : 40 mins Cook Time : 45 mins LOW Energy Density 1.3kcal/g
MED Saturates 11जी / serving
Rating : ( 1 ) Serves : 2 Serve With : Steak or Roast Meat Cooking Method : Sauté Ready In : 20 mins Prep Time : 10 mins Cook Time : 10 mins MED Energy Density 2.8kcal/g
HIGH Saturates 13जी / serving
Rating : ( 1 ) Serves : 12 Serve With : BBQed meats Cooking Method : Sauté Ready In : 35 mins Prep Time : 5 mins Cook Time : 30 mins LOW Energy Density 0.9kcal/g
LOW Saturates 0.7जी / serving
Rating : ( 1 ) Serves : 8 Cooking Method : Bake Ready In : 4 घंटे 10 mins Prep Time : 10 mins Cook Time : 4 घंटे MED Energy Density 2.4kcal/g
LOW Saturates 1जी / serving
Baked tortillas with a minced beef , onion and tomato filling .
Mexican Main 10वें Sep 2011 जॉन स्काइफ़ Updated 7वें Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Salad , Rice or Chips Cooking Method : Fry & Bake Ready In : 1 घंटे 10 mins Prep Time : 30 mins Cook Time : 40 mins LOW Energy Density 1.5kcal/g
MED Saturates 16जी / serving
A casserole of curried meat & fruit with a creamy topping
South African Main 10वें Sep 2011 जॉन स्काइफ़ Updated 7वें Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Sambal or Rice Cooking Method : Fry & Bake Ready In : 1 घंटे 10 mins Prep Time : 30 mins Cook Time : 40 mins MED Energy Density 1.8kcal/g
MED Saturates 25जी / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”