Quick recipes

Onion and Tomato Pasta Bake

A cheese-free pasta casserole

Italian . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 3Serve With: pastaReady In: 1 hours Prep Time: 15 mins Cook Time: 45 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
25जी / serving
LOW
Saturates
6जी / serving
LOW
Sugars
12जी / serving
MED
Salt
2.6जी / serving
MED
Fibre
8.3जी / serving
Free-from:
Suitable for:PregnancyQuick

Chinese-style chicken casserole

A chicken and bacon casserole with a Chinese-style twist

British Chinese . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 4Serve With: Crusty BreadCooking Method: PanReady In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
53जी / serving
MED
Saturates
25जी / serving
LOW
Sugars
8.9जी / serving
HIGH
Salt
5.1जी / serving
LOW
Fibre
4.5जी / serving
Free-from:
Suitable for:PregnancyQuick

Chinese-style fried rice

Quick and simple dish based on char siu pork

Chinese . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 2Cooking Method: FryReady In: 45 mins Prep Time: 15 mins Cook Time: 30 mins
MED
Energy Density
1.8kcal/g
MED
Fat
26जी / serving
LOW
Saturates
5.2जी / serving
HIGH
Sugars
33जी / serving
HIGH
Salt
9.2जी / serving
LOW
Fibre
6.3जी / serving
Free-from:
Suitable for:PregnancyQuick

Malay-style fried noodles

Also known as Mee Goreng.

Malaysian . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 2Cooking Method: FryReady In: 30 mins Prep Time: 15 mins Cook Time: 15 mins
MED
Energy Density
2.7kcal/g
MED
Fat
31जी / serving
LOW
Saturates
5जी / serving
LOW
Sugars
14जी / serving
MED
Salt
3.9जी / serving
LOW
Fibre
6.1जी / serving
Free-from:
Suitable for:HalalKosherPregnancyQuick

Tandoori Chicken

Tandoori flavoured chicken

Indian . प्रकाशित द्वारा .

Rating:
(1)Serves: 4Serve With: Pilau Rice, NaanCooking Method: FryCook Time: N/A
MED
Energy Density
1.7kcal/g
MED
Fat
20जी / serving
LOW
Saturates
3.4जी / serving
LOW
Sugars
0.5जी / serving
MED
Salt
3.1जी / serving
LOW
Fibre
2जी / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancyQuick

Fajita Spice Mix

Pre-made spice mix will keep for several months

Mexican . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 12Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.6kcal/g
MED
Fat
0.5जी / serving
LOW
Saturates
0.1जी / serving
HIGH
Sugars
1.5जी / serving
HIGH
Salt
1.4जी / serving
HIGH
Fibre
1.3जी / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Panang Curry

Classic Thai curry. Also known as Phanaeng.

Thai . प्रकाशित द्वारा .

Rating:
(1)Serves: 4Serve With: Rice or NoodlesCooking Method: SautéReady In: 25 mins Prep Time: 5 mins Cook Time: 20 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
26जी / serving
LOW
Saturates
9.1जी / serving
LOW
Sugars
14जी / serving
HIGH
Salt
6.1जी / serving
LOW
Fibre
2.8जी / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick

Salsa Fresca

Simple fresh mexican salsa. Also known as Pico de Gallo, Salsa bandera, Salsa Cruda.

Mexican , या . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 6Ready In: 1 hours 10 mins Prep Time: 10 mins Cook Time: N/A
LOW
Energy Density
0.3kcal/g
LOW
Fat
0.2जी / serving
LOW
Saturates
0जी / serving
LOW
Sugars
1.7जी / serving
LOW
Salt
0.1जी / serving
HIGH
Fibre
1.3जी / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyQuickVeganVegetarian

Thai Chicken

Thai , या . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 2Serve With: thai sweet chilli sauceCooking Method: fryReady In: 40 mins Prep Time: 10 mins Cook Time: 15 mins
MED
Energy Density
2.4kcal/g
MED
Fat
67जी / serving
MED
Saturates
16जी / serving
LOW
Sugars
7.7जी / serving
HIGH
Salt
5जी / serving
LOW
Fibre
0.5जी / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancyQuick