Quick recipes

Peppercorn Sauce

Creamy peppery sauce that is often served with beef steak

North American . Published by . Updated .

Rating: (1)Serves: 2Serve With: Steak or Roast MeatCooking Method: SautéReady In: 20 mins Prep Time: 10 mins Cook Time: 10 mins
MED
Energy Density
2.8kcal/g
HIGH
Fat
31g / serving
HIGH
Saturates
13g / serving
LOW
Sugars
2.9g / serving
MED
Salt
1.4g / serving
LOW
Fibre
1.9g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick

Braai Sauce

A tasty tangy sauce for BBQs

South African . Published by . Updated .

Rating: (1)Serves: 12Serve With: BBQed meatsCooking Method: SautéReady In: 35 mins Prep Time: 5 mins Cook Time: 30 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
4g / serving
LOW
Saturates
0.7g / serving
LOW
Sugars
4.8g / serving
MED
Salt
0.5g / serving
HIGH
Fibre
3g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Garlic & Herb Bread

Italian styled bread recipe for bread machines

Italian . Published by . Updated .

Rating: (1)Serves: 8Cooking Method: BakeReady In: 4 hours 10 mins Prep Time: 10 mins Cook Time: 4 hours
MED
Energy Density
2.4kcal/g
MED
Fat
7.2g / serving
LOW
Saturates
1g / serving
LOW
Sugars
0g / serving
MED
Salt
1g / serving
LOW
Fibre
1.1g / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Stir Fry

A healthy, सस्ता & very quick stir fry

Chinese . Published by . Updated .

Rating: (1)Serves: 3Serve With: NoodlesCooking Method: FryReady In: 35 mins Prep Time: 15 mins Cook Time: 5 mins
MED
Energy Density
1.5kcal/g
MED
Fat
36g / serving
MED
Saturates
14g / serving
LOW
Sugars
6.2g / serving
MED
Salt
3.9g / serving
LOW
Fibre
5.9g / serving
Free-from:
Suitable for:HalalPregnancyQuick

Feta peppers

Long sweet peppers with olive oil and Greek Feta. Also known as φέτα πιπεριές, Feta Piperiés.

Greek . Published by . Updated .

Rating: (1)Serves: 6Cooking Method: Roast or GrillReady In: 35 mins Prep Time: 15 mins Cook Time: 20 mins
LOW
Energy Density
1kcal/g
MED
Fat
12g / serving
MED
Saturates
5.2g / serving
LOW
Sugars
5.1g / serving
MED
Salt
1g / serving
HIGH
Fibre
2.6g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyQuickVegetarian

Cajun Chicken

Quick, simple and low fat spiced chicken

North American . Published by . Updated .

Rating: (1)Serves: 4Serve With: Chips or SaladCooking Method: GrillReady In: 45 mins Prep Time: 15 mins Cook Time: 35 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
14g / serving
LOW
Saturates
2.6g / serving
LOW
Sugars
2.4g / serving
MED
Salt
2g / serving
LOW
Fibre
2.5g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick

all’Amatriciana

Classic Italian tomato sauce with pasta. Also known as Amatriciana.

Italian . Published by . Updated .

Rating: (1)Serves: 4Serve With: PenneCooking Method: SautéReady In: 25 mins Prep Time: 10 mins Cook Time: 15 mins
MED
Energy Density
2.1kcal/g
MED
Fat
47g / serving
MED
Saturates
14g / serving
LOW
Sugars
6g / serving
MED
Salt
2.2g / serving
LOW
Fibre
8.8g / serving
Free-from:
Suitable for:FreezerLong-lifePregnancyQuick

Chicken Fajitas

The Mexican classic. Also known as Fajitas De Pollo.

Mexican . Published by . Updated .

Rating: (1)Serves: 4Serve With: Flour Tortillas, Salsa, Guacamole, Sour cream, Grated cheeseCooking Method: FryReady In: 30 mins Prep Time: 15 mins Cook Time: 15 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
18g / serving
LOW
Saturates
2.8g / serving
LOW
Sugars
2g / serving
MED
Salt
2.3g / serving
MED
Fibre
4.8g / serving
Free-from:
Suitable for:HalalKosherPregnancyQuick