Thai chicken lettuce boats

Preparation

1. Mince the chicken and add a pinch of salt and pepper
2. Finely dice the chilli and mix with the other sauce ingredients
3. Mince the garlic and finely chop the ginger
4. chop the spring onions finely and grate the carrot
5. Fry the garlic and ginger
6. Add the mince and cook until browned
7. Add the spring onions and carrot and stir in
8. Add the sauce and stir in thoroughly
9. Turn off the heat and stir in some partially-crushed peanuts
10. Serve 2tbsp in a lettuce boat

ملاحظات

Ingredients

• 1tbsp olive oil
• 3 cloves garlic
• 1tsp fresh ginger
• 400g skinless boneless chicken breasts
• Pinch salt
• Pinch ground black pepper
• 4 spring onions
• 1 carrot
• 2tbsp peanuts
• 1 lettuce
• Sauce
• 1 red chilli
• 2tbsp soy sauce
• 1tsp honey
• 1tbsp rice vinegar
• 1tsp lime juice
• 1tsp ground cumin
• 1tsp ground coriander
• 1tsp paprika
• 0.5tsp salt
• 1tbsp fresh basil
• 3tbsp peanut butter
• 2tbsp water

Equipment

• Bowl
• Large pan
• Knife
• Chopping board
• Meat mincer

Nutritional Facts

• Serving size: 279.1g
• (17% / 21%)   Calories: 421kcal
• (40%)Total fat: 22g
• (19%)   Saturated fat: 3.8g
• (45%)   Unsaturated fat: 15.8g
•     Mono: 11g
•     Poly: 4.8g
• (32%)   Cholesterol: 97mg
•   Trans Fat: 0g
• (6%)Total carbohydrates: 17g
•   Starch: 0g
• (23%)   Sugars: 7g
•     Sucrose: 0g
•     Glucose: 0g
•     Maltose: 0g
•     Lactose: 0g
•     Fructose: 0.1g
•     Galactose: 0g
• (18%)   Fibre: 4.4g
• (78%)Protein: 39g
• Salts
• (58%)   Sodium: 1.2g
• (27%)   Potassium: 939mg