Rating : (1 )Serves : 4 Serve With : Potatoes , Salad Cooking Method : Bake Ready In : 1 hours 30 mins Prep Time : 30 mins Cook Time : 1 hours HIGH Saturates 23g / serving
Sausage , pepper , and tomato stew . Also known as Spetzofai .
Greek Main . نشرت 2اختصار الثاني Jan 2015 بواسطة جون سكيف . Updated 10العاشر Aug 2023 .
Rating : (1 )Serves : 4 Cook Time : N/A LOW Energy Density 0.9kcal/g
MED Saturates 11g / serving
Yellow split pea dip similar to hummous . Also known as Fava .
Greek Dip . نشرت 2اختصار الثاني Jan 2015 بواسطة جون سكيف . Updated 11العاشر Apr 2016 .
Rating : (1 )Serves : 8 Cook Time : N/A LOW Energy Density 0.9kcal/g
Rating : (1 )Serves : 6 Cook Time : N/A LOW Energy Density 0.5kcal/g
LOW Saturates 0.6g / serving
Rating : (1 )Serves : 2 Serve With : Greek Potatoes Cook Time : N/A LOW Energy Density 0.8kcal/g
LOW Saturates 0.4g / serving
Rating : (1 )Serves : 1 Est Cost : 4 Ready In : 5 mins Prep Time : 5 mins Cook Time : N/A
Rating : (1 )Serves : 4 Serve With : Salad or Bread Cooking Method : Sauté Ready In : 1 hours 30 mins Prep Time : 15 mins Cook Time : 1 hours 15 mins LOW Energy Density 0.6kcal/g
LOW Saturates 3.6g / serving
A Thai-like chicken curry
Malaysian Main . نشرت 7العاشر Apr 2013 بواسطة جون سكيف . Updated 8العاشر Mar 2024 .
Rating : (1 )Serves : 4 Serve With : Rice & Naan Bread Cooking Method : Sauté Ready In : 1 hours 50 mins Prep Time : 20 mins Cook Time : 1 hours 30 mins LOW Energy Density 0.7kcal/g
LOW Saturates 3.8g / serving
Rating : (1 )Serves : 4 Serve With : Rice & Peas Cooking Method : Grill Ready In : 3 hours 50 mins Prep Time : 20 mins Cook Time : 30 mins LOW Energy Density 1.4kcal/g
LOW Saturates 3.4g / serving
Spicy Thai stir fried chicken with holy basil . Also known as ไก่ผัดกะเพรา , Gai Pad Ka-prao .
Thai Main . نشرت 20العاشر Feb 2013 بواسطة جون سكيف . Updated 8العاشر Mar 2024 .
Rating : (1 )Serves : 4 Serve With : Rice Cooking Method : Fry Est Cost : £2.30 Ready In : 30 mins Prep Time : 15 mins Cook Time : 15 mins LOW Energy Density 1.1kcal/g
LOW Saturates 2.4g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”