Soy recipes

Aubergine fritters

Also known as Melitzanokeftedes, Μελιτζανοκεφτέδες.

Rating: (1)Serves: 4Cooking Method: Bake, FryCook Time: N/A
MED
Energy Density
1.6kcal/g
MED
Fat
32g / serving
MED
Saturates
7.3g / serving
LOW
Sugars
7.5g / serving
LOW
Salt
0.9g / serving
HIGH
Fibre
8.6g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian

Favosalata

Yellow split pea dip similar to hummous. Also known as Fava.

Rating: (1)Serves: 8Cook Time: N/A
LOW
Energy Density
0.9kcal/g
LOW
Fat
0.7g / serving
LOW
Saturates
0g / serving
LOW
Sugars
1.1g / serving
LOW
Salt
0.1g / serving
HIGH
Fibre
11g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Prego Steak

Also known as Prego no Pao, Bife no Prego, Bife a Portuguesa.

Rating: (1)Serves: 2Serve With: Chips, SaladCooking Method: FryCook Time: N/A
MED
Energy Density
1.7kcal/g
MED
Fat
42g / serving
MED
Saturates
8g / serving
LOW
Sugars
0.6g / serving
LOW
Salt
0.4g / serving
LOW
Fibre
2.5g / serving
Free-from:
Suitable for:KosherPregnancy

Chicken Pie

Rating: (1)Serves: 4Serve With: Chips, Peas, GravyCooking Method: BakeReady In: 1 hours 15 mins Prep Time: 45 mins Cook Time: 30 mins
MED
Energy Density
1.7kcal/g
MED
Fat
64g / serving
MED
Saturates
11g / serving
LOW
Sugars
8.9g / serving
MED
Salt
2g / serving
LOW
Fibre
7.1g / serving
Free-from:
Suitable for:FreezerHalalKosherPregnancy

Gyros

The Greek equivalent of a döner kebab, but made with pork, and much nicer. Also known as Gyro, γύρος.

Rating: (1)Serves: 6Cooking Method: Roast, FryReady In: 24 hours 00 mins Prep Time: 2 hours 00 mins Cook Time: 3 hours 30 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
28g / serving
LOW
Saturates
5.2g / serving
LOW
Sugars
10g / serving
MED
Salt
3.1g / serving
LOW
Fibre
5.3g / serving
Free-from:
Suitable for:PartyPregnancy