Spicy Vietnamese Beef Stew

Tender beef and noodles in a spicy thai broth. Perfect winter food!. Also known as Bo Kho.

Thai Main. Published 15^th Oct 2023 by Jon Scaife. Updated 20^th Oct 2023.

Rating: (1)Serves: 4Serve With: NoodlesCooking Method: SautéReady In: 3 hours Prep Time: 30 mins Cook Time: 2 hours 30 mins

LOW

Energy Density
0.8kcal/g

LOW

Fat
19g / serving

LOW

Saturates
4.2g / serving

LOW

Sugars
7.6g / serving

MED

Salt
3.8g / serving

LOW

Fibre
5.5g / serving

Free-from:Alcohol Caffeine Dairy Pork Shellfish
Suitable for:HalalKosherPregnancy

Char Siu

Chinese Roasted Pork, used in various other dishes

Chinese BBQ, Main. Published 26^th Sep 2023 by Jon Scaife. Updated 13^th Feb 2024.

Rating: (1)Serves: 6Ready In: 24 hours Prep Time: 10 mins Cook Time: 3 hours 30 mins

LOW

Energy Density
1.5kcal/g

MED

Fat
6.3g / serving

LOW

Saturates
1.9g / serving

MED

Sugars
18g / serving

HIGH

Salt
3.7g / serving

LOW

Fibre
0.3g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut Shellfish
Suitable for:FreezerKetogenicLong-lifePartyPregnancy

Chinese 5 Spice

Essential spice mix for east asian foods

Chinese Spice Mix. Published 23^rd Aug 2023 by Jon Scaife. Updated 25^th Sep 2023.

Rating: (1)Serves: 15Cooking Method: n/aReady In: 5 mins Prep Time: 5 mins Cook Time: N/A

MED

Energy Density
3.1kcal/g

MED

Fat
0.1g / serving

LOW

Saturates
0g / serving

LOW

Sugars
0g / serving

LOW

Salt
0g / serving

HIGH

Fibre
0.4g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Hoisin Sauce

Made at home so you know what is (and isn't) in it

Chinese Sauce. Published 23^rd Aug 2023 by Jon Scaife.

Rating: (1)Serves: 12Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A

MED

Energy Density
2.5kcal/g

MED

Fat
0.5g / serving

LOW

Saturates
0g / serving

HIGH

Sugars
6.5g / serving

HIGH

Salt
0.8g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish
Suitable for:HalalKosherLong-lifePescetarianPregnancy

Malay-style fried noodles

Also known as Mee Goreng.

Malaysian Main. Published 23^rd Aug 2023 by Jon Scaife. Updated 15^th Oct 2023.

Rating: (1)Serves: 2Cooking Method: FryReady In: 30 mins Prep Time: 15 mins Cook Time: 15 mins

MED

Energy Density
2.7kcal/g

MED

Fat
31g / serving

LOW

Saturates
5g / serving

LOW

Sugars
14g / serving

MED

Salt
3.9g / serving

LOW

Fibre
6.1g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Nut Pork Shellfish
Suitable for:HalalKosherPregnancyQuick

Tandoori Chicken

Tandoori flavoured chicken

Indian Main. Published 23^rd Aug 2023 by Jon Scaife.

Rating: (1)Serves: 4Serve With: Pilau Rice, NaanCooking Method: FryCook Time: N/A

MED

Energy Density
1.7kcal/g

MED

Fat
20g / serving

LOW

Saturates
3.4g / serving

LOW

Sugars
0.5g / serving

MED

Salt
3.1g / serving

LOW

Fibre
2g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPartyPregnancyQuick

Tandoori Paste

Pretty much a clone of Patak's

Indian Spice Mix. Published 23^rd Aug 2023 by Jon Scaife.

Rating: (1)Serves: 20Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
1.6kcal/g

MED

Fat
1.1g / serving

LOW

Saturates
0.1g / serving

MED

Sugars
1g / serving

MED

Salt
0.2g / serving

HIGH

Fibre
1.3g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Madras Curry Powder

Classic curry powder used in several other dishes from India and beyond

Indian Spice Mix. Published 23^rd Aug 2023 by Jon Scaife.

Rating: (1)Serves: 12Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
3.3kcal/g

MED

Fat
0.8g / serving

MED

Saturates
0.1g / serving

MED

Sugars
0.4g / serving

LOW

Salt
0g / serving

HIGH

Fibre
1.5g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Ras el Hanout

North African spice mix commonly used in tagines. Also known as rass el hanout.

Moroccan Spice Mix. Published 11^th Aug 2023 by Jon Scaife. Updated 19^th Apr 2024.

Rating: (1)Serves: 12Cooking Method: toastReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
2.4kcal/g

MED

Fat
0.7g / serving

MED

Saturates
0.2g / serving

LOW

Sugars
0.2g / serving

HIGH

Salt
1.8g / serving

HIGH

Fibre
1.7g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Chicken Brine

Give roast chicken more flavour, and cook it faster too

British Uncategorised. Published 7^th Aug 2023 by Jon Scaife. Updated 15^th Oct 2023.

Rating: (1)Serves: 4Cooking Method: BoilReady In: 24 hours Prep Time: 24 hours Cook Time: N/A

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPregnancy