Piri Piri Prawn kebabs

Spicy prawn kebab recipe

Rating: (1)Serves: 4Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 15 mins Cook Time: 15 mins
MED
Energy Density
2.7kcal/g
HIGH
Fat
36g / serving
MED
Saturates
5.6g / serving
LOW
Sugars
0.8g / serving
MED
Salt
1g / serving
LOW
Fibre
0.6g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarian

Preparation

  1. Put the bamboo skewers in water to soak
  2. Mix lemon juice, oil and seasoning in a bowl
  3. Rinse raw prawns well so they feel fleshy rather than slimy
  4. Put prawns into marinade and ensure well covered
  5. Place lid or cling-film on bowl and place in fridge for at least 3 hours (ideally overnight)
  6. Place 5-7 prawns on each kebab skewer. The skewer should go through each prawn twice, once near the tail end, and once near the head end.
  7. Grill or BBQ for 10-15mins

Notes

    Ingredients

    Equipment

    • Bamboo skewers
    • Large bowl
    • Lid for bowl or cling-film
    • Fridge space
    • Colander or sieve

    Nutritional Facts

    • Serving size: 155.6g
    • (17% / 21%)   Calories: 421kcal
    • (65%)Total fat: 36g
    • (28%)   Saturated fat: 5.6g
    • (79%)   Unsaturated fat: 27.6g
    •     Mono: 24g
    •     Poly: 3.6g
    • (60%)   Cholesterol: 181mg
    •   Trans Fat: 0g
    • (1%)Total carbohydrates: 2.4g
    •   Starch: 0g
    • (3%)   Sugars: 0.8g
    •     Sucrose: 0.1g
    •     Glucose: 0g
    •     Maltose: 0g
    •     Lactose: 0g
    •     Fructose: 0.1g
    •     Galactose: 0g
    • (2%)   Fibre: 0.6g
    • (46%)Protein: 23g
    • Salts
    • (20%)   Sodium: 400mg
    • (10%)   Potassium: 341mg
    • Minerals
    • Calcium: 8%
    • Iron: 12%
    • Zinc: 16%
    • Magnesium: 13%
    • Phosphorus: 36%
    • Copper: 44%
    • Manganese: 2%
    • Selenium: 3%
    • Fluoride: 0%
    • Cryptoxanthin: 51mg
    • Lycopene: 0%
    • Lutein: 0.1g
    • Vitamins
    • Vitamin A: 20µg
    • Thiamin (B1): 0%
    • Riboflavin (B2): 0%
    • Niacin (B3): 1%
    • Vitamin B5: 2%
    • Vitamin B6: 8%
    • Folate (B9): 0%
    • Vitamin B12: 0%
    • Choline: 0%
    • Vitamin C: 3%
    • Vitamin D: 0%
    • Vitamin E: 51%
    • Vitamin K: 11%
    •  
    • Arginine: 27mg
    • Aspartic Acid: 33mg
    • Glutamate: 40mg
    • Glycine: 10mg
    • Proline: 28mg
    • Serine: 8mg
    • Tyrosine: 6mg
    • Alanine: 9mg
    • Cystine: 3mg
    • Amino Acids
    • Histidine: 4mg
    • Isoleucine: 7mg
    • Leucine: 13mg
    • Methionine: 2mg
    • Phenylalanine: 8mg
    • Threonine: 6mg
    • Tryptophan: 2mg
    • Valine: 10mg
    • Lysine: 10mg
    • Betaine: 0mg

    También podría gustarte...

    Deja una respuesta