Rosemary & BBQ Chicken
A sweet and tasty sauce for bbq chicken thighs
British BBQ. प्रकाशित द्वारा जॉन Scaife. Updated .
MED
Energy Density
1.9kcal/g
1.9kcal/g
MED
Fat
50जी / serving
50जी / serving
MED
Saturates
14जी / serving
14जी / serving
LOW
Sugars
17जी / serving
17जी / serving
MED
Salt
1.9जी / serving
1.9जी / serving
LOW
Fibre
1.6जी / serving
1.6जी / serving
Suitable for:HalalKetogenicKosherPartyPregnancy
Preparation
- Finely chop the rosemary and garlic
- Mix all the sauce ingredients
- Coat the chicken well with the sauce and leave in the fridge for 15 mins or longer
- Grill on a BBQ (or precook first in an oven or pressure cooker and then finish on the BBQ)
Notes
Ingredients
- 1.2Kg chicken thighs, skin on
- 80ml balsamic vinegar
- 5tbsp (75ml) ketchup
- 40g dark brown soft sugar
- 2 large cloves garlic, minced
- 120ml water
- 1tbsp dijon mustard
- 1tsp black pepper
- 2tbsp fresh rosemary, finely chopped
- ½tsp salt
Equipment
- Knife
- Bowl
- Cutting baord
Nutritional Facts
- Serving size: 398.6जी
- (31% / 38%) Calories: 763kcal
- (91%)Total fat: 50जी
- (70%) Saturated fat: 14जी
- (91%) Unsaturated fat: 32जी
- Mono: 21जी
- Poly: 11जी
- (98%) Cholesterol: 294mg
- Trans Fat: 0.3जी
- (8%)Total carbohydrates: 23जी
- Starch: 0जी
- (57%) Sugars: 17जी
- Sucrose: 0जी
- Glucose: 1.5जी
- Maltose: 0जी
- Lactose: 0जी
- Fructose: 1.5जी
- Galactose: 0जी
- (6%) Fibre: 1.6जी
- (102%)Protein: 51जी
- Salts
- (38%) Sodium: 759mg
- (22%) Potassium: 768mg
- Minerals
- Calcium: 7%
- Iron: 30%
- Zinc: 40%
- Magnesium: 20%
- Phosphorus: 70%
- Copper: 22%
- Manganese: 2%
- Selenium: 590%
- Fluoride: 0%
- Cryptoxanthin: 1mg
- Lycopene: 26%
- Lutein: 0.4जी
- Vitamins
- Vitamin A: 86µजी
- Thiamin (B1): 17%
- Riboflavin (B2): 42%
- Niacin (B3): 93%
- Vitamin B5: 12%
- Vitamin B6: 85%
- Folate (B9): 5%
- Vitamin B12: 79%
- Choline: 28%
- Vitamin C: 5%
- Vitamin D: 6%
- Vitamin E: 7%
- Vitamin K: 8%
- Arginine: 3.5जी
- Aspartic Acid: 4.7जी
- Glutamate: 7.8जी
- Glycine: 3जी
- Proline: 2.4जी
- Serine: 2जी
- Tyrosine: 1.8जी
- Alanine: 3.1जी
- Cystine: 0.6जी
- Amino Acids
- Histidine: 1.4जी
- Isoleucine: 2.2जी
- Leucine: 4जी
- Methionine: 1.3जी
- Phenylalanine: 1.9जी
- Threonine: 2.2जी
- Tryptophan: 0.5जी
- Valine: 2.3जी
- Lysine: 4.4जी
- Betaine: 29mg
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