Adobo seasoned salt
An enhanced salt used in many Greek recipes. Also known as Seasoned Salt, Adobo Seasoning.
Greek Spice Mix. Publicado por Jon Scaife. Updated .
LOW
Energy Density
1.2kcal/g
1.2kcal/g
MED
Fat
0.1g / serving
0.1g / serving
LOW
Saturates
0g / serving
0g / serving
LOW
Sugars
0g / serving
0g / serving
HIGH
Salt
0.9g / serving
0.9g / serving
HIGH
Fibre
0.2g / serving
0.2g / serving
Suitable for:HalalKetogenicKosherLong-lifePartyPescetarianPregnancyQuickVeganVegetarian
Essential for sprinkling on chips and seasoning Greek fast food meats like Souvlaki and Gyros
Preparation
Notes
- Used in place of salt to season meats and fast food for many Greek recipes
- Assumes a 1g serving
Ingredients
- 2 tbsp salt
- 1 tbsp sweet paprika
- 2 tsp ground black pepper
- 1 ½ tsp onion powder
- 1 ½ tsp dried rigani
- 1 ½ tsp ground cumin
- 1 tsp garlic powder
Equipment
Nutritional Facts
- Serving size: 1.7g
- (0% / 0%) Calories: 2.1kcal
- (0%)Total fat: 0.1g
- (0%) Saturated fat: 0g
- (%) Unsaturated fat: 0g
- Mono: 0g
- Poly: 0g
- (0%) Cholesterol: 0mg
- Trans Fat: 0g
- (0%)Total carbohydrates: 0.4g
- Starch: 0g
- (0%) Sugars: 0g
- Sucrose: 0g
- Glucose: 0g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0g
- Galactose: 0g
- (1%) Fibre: 0.2g
- (0%)Protein: 0.1g
- Salts
- (19%) Sodium: 377mg
- (0%) Potassium: 12mg
- Minerals
- Calcium: 0%
- Iron: 2%
- Zinc: 0%
- Magnesium: 0%
- Phosphorus: 0%
- Copper: 0%
- Manganese: 0%
- Selenium: 1%
- Fluoride: 0%
- Cryptoxanthin: 14mg
- Lycopene: 0%
- Lutein: 43mg
- Vitamins
- Vitamin A: 5.6µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 0%
- Vitamin B5: 0%
- Vitamin B6: 0%
- Folate (B9): 0%
- Vitamin B12: 0%
- Choline: 0%
- Vitamin C: 0%
- Vitamin D: 0%
- Vitamin E: 1%
- Vitamin K: 1%
- Arginine: 8mg
- Aspartic Acid: 11mg
- Glutamate: 13mg
- Glycine: 3mg
- Proline: 10mg
- Serine: 3mg
- Tyrosine: 2mg
- Alanine: 3mg
- Cystine: 1mg
- Amino Acids
- Histidine: 1mg
- Isoleucine: 3mg
- Leucine: 5mg
- Methionine: 1mg
- Phenylalanine: 3mg
- Threonine: 2mg
- Tryptophan: 1mg
- Valine: 3mg
- Lysine: 3mg
- Betaine: 0mg
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