European recipes

Gyros

The Greek equivalent of a döner kebab, but made with pork, and much nicer. Also known as Gyro, γύρος.

Rating:
(1)
Serves: 6Cooking Method: Roast, FryReady In: 24 hours 00 mins Prep Time: 2 hours 00 mins Cook Time: 3 hours 30 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
28जी / serving
LOW
Saturates
5.2जी / serving
LOW
Sugars
10जी / serving
MED
Salt
3.1जी / serving
LOW
Fibre
5.3जी / serving
Free-from:
Suitable for:PartyPregnancy

Traditional Italian Pizza

Thin and crispy Neapolitan Pizza

Rating:
(1)
Serves: 3Cooking Method: BakeReady In: 1 hours 24 mins Prep Time: 1 hours 20 mins Cook Time: 4 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
31जी / serving
MED
Saturates
15जी / serving
LOW
Sugars
11जी / serving
MED
Salt
3.5जी / serving
LOW
Fibre
4.3जी / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian

Meatballs

Italian meat & tomato classic

Rating:
(1)
Serves: 2Serve With: Rice or PastaCooking Method: SautéReady In: 1 hours 00 mins Prep Time: 30 mins Cook Time: 30 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
51जी / serving
MED
Saturates
18जी / serving
LOW
Sugars
7.2जी / serving
LOW
Salt
0.7जी / serving
LOW
Fibre
5.1जी / serving
Free-from:
Suitable for:FreezerKetogenicPregnancy

Bolognese - ready to serve

Bolognese

The Italian classic of many a romantic moment. Also known as Spaghetti Bolognese.

Rating:
(1)
Serves: 6Serve With: TagliatelleCooking Method: FryReady In: 3 hours 45 mins Prep Time: 25 mins Cook Time: 3 hours 20 mins
MED
Energy Density
1.7kcal/g
MED
Fat
44जी / serving
MED
Saturates
14जी / serving
LOW
Sugars
7.7जी / serving
LOW
Salt
0.4जी / serving
LOW
Fibre
6जी / serving
Free-from:
Suitable for:FreezerLong-lifePregnancy

10 Goulash Ready to serve

Goulash

Hungarian beef stew

Rating:
(1)
Serves: 4Serve With: Salad or BreadCooking Method: SautéReady In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins
LOW
Energy Density
0.6kcal/g
LOW
Fat
17जी / serving
LOW
Saturates
3.6जी / serving
LOW
Sugars
9.8जी / serving
LOW
Salt
1.5जी / serving
HIGH
Fibre
13जी / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherPregnancy

Garlic & Herb Bread

Italian styled bread recipe for bread machines

Rating:
(1)
Serves: 8Cooking Method: BakeReady In: 4 hours 10 mins Prep Time: 10 mins Cook Time: 4 hours
MED
Energy Density
2.4kcal/g
MED
Fat
7.2जी / serving
LOW
Saturates
1जी / serving
LOW
Sugars
0जी / serving
MED
Salt
1जी / serving
LOW
Fibre
1.1जी / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Spiced Giouvetsi

Spicy version of the Greek chicken, tomato & pasta casserole. Also known as Gouvetsi, Youvetsi, γιουβέτσι.

Rating:
(1)
Serves: 4Serve With: Salad or BreadCooking Method: BakeReady In: 1 hours 25 mins Prep Time: 10 mins Cook Time: 1 hours 15 mins
MED
Energy Density
1.6kcal/g
LOW
Fat
13जी / serving
LOW
Saturates
2.4जी / serving
LOW
Sugars
4.2जी / serving
LOW
Salt
1.4जी / serving
MED
Fibre
7.7जी / serving
Free-from:
Suitable for:HalalKosherPartyPregnancy

BBQ Chicken

Spicy and tangy marinade for chicken

Rating:
(1)
Serves: 6Serve With: Salad, Chips or BreadCooking Method: Sauté & GrillReady In: 2 hours 20 mins Prep Time: 40 mins Cook Time: 10 mins
LOW
Energy Density
1.4kcal/g
LOW
Fat
4.9जी / serving
LOW
Saturates
1जी / serving
LOW
Sugars
6.1जी / serving
MED
Salt
1जी / serving
LOW
Fibre
0.6जी / serving
Free-from:
Suitable for:Party

Roast Mediterranean Vegetables

Healthy and tasty Roasted Mediterranean Vegetables

Rating:
(1)
Serves: 8Serve With: BreadCooking Method: RoastReady In: 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
0.3kcal/g
LOW
Fat
2.3जी / serving
LOW
Saturates
0.4जी / serving
LOW
Sugars
6.5जी / serving
LOW
Salt
0.1जी / serving
HIGH
Fibre
4.9जी / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyVeganVegetarian

Feta peppers

Long sweet peppers with olive oil and Greek Feta. Also known as φέτα πιπεριές, Feta Piperiés.

Rating:
(1)
Serves: 6Cooking Method: Roast or GrillReady In: 35 mins Prep Time: 15 mins Cook Time: 20 mins
LOW
Energy Density
1kcal/g
MED
Fat
12जी / serving
MED
Saturates
5.2जी / serving
LOW
Sugars
5.1जी / serving
MED
Salt
1जी / serving
HIGH
Fibre
2.6जी / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyQuickVegetarian