Greek Pork Chops

Preparation

1. Finely dice the onion and peel and mince the garlic
2. Mix all the ingredients in a bowl
3. Place the pork chops in the mix and marinade for at least 30 minutes and up to 1 day
4. Grill the pork chops for 5-10 minutes per side, या, if cooking them with greek potatoes, simply place on top of the potatoes for around 30 minutes in the hot oven

टिप्पणियाँ

Ingredients

• 2 tbsp red wine vinegar
• 1 tbsp lemon juice
• 1 tbsp hendersons relish
• 2 tsp dried oregano
• 1 tsp olive oil
• 1 tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp mustard powder
• 1 small red onion
• 3 cloves garlic

Equipment

Nutritional Facts

• Serving size: 106.4g
• (3% / 4%)   Calories: 83kcal
• (5%)Total fat: 2.7g
• (2%)   Saturated fat: 0.4g
• (6%)   Unsaturated fat: 2g
•     Mono: 1.7g
•     Poly: 0.3g
• (0%)   Cholesterol: 0mg
•   Trans Fat: 0g
• (4%)Total carbohydrates: 13g
•   Starch: 0g
• (4%)   Sugars: 1.1g
•     Sucrose: 1.1g
•     Glucose: 1.5g
•     Maltose: 0g
•     Lactose: 0g
•     Fructose: 1.2g
•     Galactose: 0g
• (9%)   Fibre: 2.3g
• (3%)Protein: 1.7g
• Salts
• (32%)   Sodium: 641mg
• (6%)   Potassium: 226mg