Traditional Italian Pizza

Thin and crispy Neapolitan Pizza

Italian Main. Pubblicato 23^rd Dec 2013 di Jon Scaife. Updated 13^ns Mar 2024.

Rating: (1)Serves: 3Cooking Method: BakeReady In: 1 hours 24 mins Prep Time: 1 hours 20 mins Cook Time: 4 mins

LOW

Energy Density
1.1kcal/g

MED

Fat
31g / serving

MED

Saturates
15g / serving

LOW

Sugars
11g / serving

MED

Salt
3.5g / serving

LOW

Fibre
4.3g / serving

Free-from:Alcohol Beef Caffeine Celery Egg Fish Nut Peanut Pork Shellfish Soy
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian

Meatballs

Italian meat & tomato classic

Italian Main. Pubblicato 23^rd Dec 2013 di Jon Scaife. Updated 14^ns Mar 2024.

Rating: (1)Serves: 2Serve With: Rice or PastaCooking Method: SautéReady In: 1 hours 00 mins Prep Time: 30 mins Cook Time: 30 mins

LOW

Energy Density
1.3kcal/g

MED

Fat
51g / serving

MED

Saturates
18g / serving

LOW

Sugars
7.2g / serving

LOW

Salt
0.7g / serving

LOW

Fibre
5.1g / serving

Free-from:Alcohol Caffeine Celery Dairy Fish Nut Peanut Shellfish Soy
Suitable for:FreezerKetogenicPregnancy

Big Red Hooter

Refreshing and strong pint-cocktail

North American Cocktail. Pubblicato 15^ns Dec 2013 di Jon Scaife.

Rating: (1)Serves: 1Est Cost: 4Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A

Free-from:Beef Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:

Bolognese

The Italian classic of many a romantic moment. Also known as Spaghetti Bolognese.

Italian Main. Pubblicato 9^ns Apr 2013 di Jon Scaife. Updated 8^ns Mar 2024.

Rating: (1)Serves: 6Serve With: TagliatelleCooking Method: FryReady In: 3 hours 45 mins Prep Time: 25 mins Cook Time: 3 hours 20 mins

MED

Energy Density
1.7kcal/g

MED

Fat
44g / serving

MED

Saturates
14g / serving

LOW

Sugars
7.7g / serving

LOW

Salt
0.4g / serving

LOW

Fibre
6g / serving

Free-from:Caffeine Dairy Egg Fish Nut Peanut Shellfish Soy
Suitable for:FreezerLong-lifePregnancy

Goulash

Hungarian beef stew

Hungarian Main. Pubblicato 7^ns Apr 2013 di Jon Scaife. Updated 19^ns Oct 2024.

Rating: (1)Serves: 4Serve With: Salad or BreadCooking Method: SautéReady In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins

LOW

Energy Density
0.6kcal/g

LOW

Fat
17g / serving

LOW

Saturates
3.6g / serving

LOW

Sugars
9.8g / serving

LOW

Salt
1.5g / serving

HIGH

Fibre
13g / serving

Free-from:Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherPregnancy

Chicken Rendang

A Thai-like chicken curry

Malaysian Main. Pubblicato 7^ns Apr 2013 di Jon Scaife. Updated 8^ns Mar 2024.

Rating: (1)Serves: 4Serve With: Rice & Naan BreadCooking Method: SautéReady In: 1 hours 50 mins Prep Time: 20 mins Cook Time: 1 hours 30 mins

LOW

Energy Density
0.7kcal/g

LOW

Fat
8.6g / serving

LOW

Saturates
3.8g / serving

LOW

Sugars
13g / serving

LOW

Salt
1.1g / serving

HIGH

Fibre
6.4g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:FreezerHalalKosherPregnancy

Jerk Chicken

Spicy Jamaican chicken

Jamaican BBQ. Pubblicato 7^ns Apr 2013 di Jon Scaife. Updated 8^ns Mar 2024.

Rating: (1)Serves: 4Serve With: Rice & PeasCooking Method: GrillReady In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins

LOW

Energy Density
1.4kcal/g

MED

Fat
17g / serving

LOW

Saturates
3.4g / serving

LOW

Sugars
1.6g / serving

MED

Salt
2.2g / serving

LOW

Fibre
4.1g / serving

Free-from:Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish
Suitable for:HalalKosherPregnancy

Gai Phat Kaphrao

Spicy Thai stir fried chicken with holy basil. Also known as ไก่ผัดกะเพรา, Gai Pad Ka-prao.

Thai Main. Pubblicato 20^ns Feb 2013 di Jon Scaife. Updated 8^ns Mar 2024.

Rating: (1)Serves: 4Serve With: RiceCooking Method: FryEst Cost: £2.30Ready In: 30 mins Prep Time: 15 mins Cook Time: 15 mins

LOW

Energy Density
1.1kcal/g

MED

Fat
13g / serving

LOW

Saturates
2.4g / serving

LOW

Sugars
4.5g / serving

MED

Salt
2.7g / serving

LOW

Fibre
3.3g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Gluten Nut Peanut Pork Shellfish
Suitable for:HalalPregnancyQuick

Chicken Muamba

Spicy chicken with okra and palm flavour. Also known as Muamba de Galinha.

Angolan Main. Pubblicato 20^ns Feb 2013 di Jon Scaife. Updated 8^ns Mar 2024.

Rating: (1)Serves: 4Serve With: RiceCooking Method: SautéEst Cost: £0.98Ready In: 1 hours 25 mins Prep Time: 40 mins Cook Time: 45 mins

LOW

Energy Density
1.3kcal/g

MED

Fat
26g / serving

MED

Saturates
11g / serving

LOW

Sugars
2.4g / serving

MED

Salt
3g / serving

MED

Fibre
6g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPregnancy

Peppercorn Sauce

Creamy peppery sauce that is often served with beef steak

North American Sauce. Pubblicato 2^nd Sep 2012 di Jon Scaife. Updated 8^ns Mar 2024.

Rating: (1)Serves: 2Serve With: Steak or Roast MeatCooking Method: SautéReady In: 20 mins Prep Time: 10 mins Cook Time: 10 mins

MED

Energy Density
2.8kcal/g

HIGH

Fat
31g / serving

HIGH

Saturates
13g / serving

LOW

Sugars
2.9g / serving

MED

Salt
1.4g / serving

LOW

Fibre
1.9g / serving

Free-from:Caffeine Celery Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick