Madras Curry Paste

Made-ahead English-Indian Curry sauce for use in several dishes

British-Asian . نشرت بواسطة .

Rating: (1)Serves: 12Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
3.7kcal/g
HIGH
Fat
8.2g / serving
MED
Saturates
1g / serving
LOW
Sugars
0.2g / serving
MED
Salt
0.4g / serving
HIGH
Fibre
3.1g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Preparation

  1. Mix all ingredients well.
  2. can be stored in the fridge for 1-2 weeks or frozen

Notes

    Ingredients

    Equipment

      Nutritional Facts

      • Serving size: 27.9g
      • (4% / 5%)   Calories: 103kcal
      • (15%)Total fat: 8.2g
      • (5%)   Saturated fat: 1g
      • (15%)   Unsaturated fat: 5.4g
      •     Mono: 4.4g
      •     Poly: 1g
      • (0%)   Cholesterol: 0mg
      •   Trans Fat: 0g
      • (3%)Total carbohydrates: 9g
      •   Starch: 0g
      • (1%)   Sugars: 0.2g
      •     Sucrose: 0g
      •     Glucose: 0g
      •     Maltose: 0g
      •     Lactose: 0g
      •     Fructose: 0g
      •     Galactose: 0g
      • (12%)   Fibre: 3.1g
      • (3%)Protein: 1.5g
      • Salts
      • (7%)   Sodium: 145mg
      • (5%)   Potassium: 171mg
      • Minerals
      • Calcium: 7%
      • Iron: 24%
      • Zinc: 3%
      • Magnesium: 8%
      • Phosphorus: 5%
      • Copper: 0%
      • Manganese: 5%
      • Selenium: 39%
      • Fluoride: 0%
      • Cryptoxanthin: 13mg
      • Lycopene: 0%
      • Lutein: 64mg
      • Vitamins
      • Vitamin A: 13µg
      • Thiamin (B1): 0%
      • Riboflavin (B2): 0%
      • Niacin (B3): 1%
      • Vitamin B5: 0%
      • Vitamin B6: 0%
      • Folate (B9): 1%
      • Vitamin B12: 0%
      • Choline: 0%
      • Vitamin C: 15%
      • Vitamin D: 0%
      • Vitamin E: 7%
      • Vitamin K: 5%
      •  
      • Arginine: 45mg
      • Aspartic Acid: 78mg
      • Glutamate: 0.1g
      • Glycine: 34mg
      • Proline: 41mg
      • Serine: 31mg
      • Tyrosine: 19mg
      • Alanine: 29mg
      • Cystine: 9mg
      • Amino Acids
      • Histidine: 15mg
      • Isoleucine: 28mg
      • Leucine: 45mg
      • Methionine: 9mg
      • Phenylalanine: 27mg
      • Threonine: 22mg
      • Tryptophan: 9mg
      • Valine: 31mg
      • Lysine: 35mg
      • Betaine: 0mg

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