Peanut recipes

Braai Sauce

A tasty tangy sauce for BBQs

Rating:
(1)
Serves: 12Serve With: BBQed meatsCooking Method: SautéReady In: 35 mins Prep Time: 5 mins Cook Time: 30 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
4जी / serving
LOW
Saturates
0.7जी / serving
LOW
Sugars
4.8जी / serving
MED
Salt
0.5जी / serving
HIGH
Fibre
3जी / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Garlic & Herb Bread

Italian styled bread recipe for bread machines

Rating:
(1)
Serves: 8Cooking Method: BakeReady In: 4 hours 10 mins Prep Time: 10 mins Cook Time: 4 hours
MED
Energy Density
2.4kcal/g
MED
Fat
7.2जी / serving
LOW
Saturates
1जी / serving
LOW
Sugars
0जी / serving
MED
Salt
1जी / serving
LOW
Fibre
1.1जी / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Enchiladas

Baked tortillas with a minced beef, onion and tomato filling.

Rating:
(1)
Serves: 4Serve With: Salad, Rice or ChipsCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins
LOW
Energy Density
1.5kcal/g
MED
Fat
57जी / serving
MED
Saturates
16जी / serving
LOW
Sugars
7.4जी / serving
MED
Salt
2.5जी / serving
LOW
Fibre
6.1जी / serving
Free-from:
Suitable for:HalalKosherPregnancy

Bobotie

A casserole of curried meat & fruit with a creamy topping

Rating:
(1)
Serves: 4Serve With: Sambal or RiceCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins
MED
Energy Density
1.8kcal/g
MED
Fat
75जी / serving
MED
Saturates
25जी / serving
LOW
Sugars
7.1जी / serving
LOW
Salt
1.2जी / serving
LOW
Fibre
3.2जी / serving
Free-from:
Suitable for:HalalKosherPregnancy

Spiced Giouvetsi

Spicy version of the Greek chicken, tomato & pasta casserole. Also known as Gouvetsi, Youvetsi, γιουβέτσι.

Rating:
(1)
Serves: 4Serve With: Salad or BreadCooking Method: BakeReady In: 1 hours 25 mins Prep Time: 10 mins Cook Time: 1 hours 15 mins
MED
Energy Density
1.6kcal/g
LOW
Fat
13जी / serving
LOW
Saturates
2.4जी / serving
LOW
Sugars
4.2जी / serving
LOW
Salt
1.4जी / serving
MED
Fibre
7.7जी / serving
Free-from:
Suitable for:HalalKosherPartyPregnancy

Stir Fry

A healthy, सस्ता & very quick stir fry

Rating:
(1)
Serves: 3Serve With: NoodlesCooking Method: FryReady In: 35 mins Prep Time: 15 mins Cook Time: 5 mins
MED
Energy Density
1.5kcal/g
MED
Fat
36जी / serving
MED
Saturates
14जी / serving
LOW
Sugars
6.2जी / serving
MED
Salt
3.9जी / serving
LOW
Fibre
5.9जी / serving
Free-from:
Suitable for:HalalPregnancyQuick

Beer Can Chicken

A delicious barbecued whole chicken

Rating:
(1)
Serves: 4Serve With: BreadCooking Method: GrillReady In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins
MED
Energy Density
2.3kcal/g
MED
Fat
49जी / serving
MED
Saturates
13जी / serving
LOW
Sugars
0.2जी / serving
MED
Salt
1.9जी / serving
LOW
Fibre
0.6जी / serving
Free-from:
Suitable for:KetogenicPartyPregnancy

Roast Mediterranean Vegetables

Healthy and tasty Roasted Mediterranean Vegetables

Rating:
(1)
Serves: 8Serve With: BreadCooking Method: RoastReady In: 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
0.3kcal/g
LOW
Fat
2.3जी / serving
LOW
Saturates
0.4जी / serving
LOW
Sugars
6.5जी / serving
LOW
Salt
0.1जी / serving
HIGH
Fibre
4.9जी / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyVeganVegetarian

Piri Piri Prawn kebabs

Spicy prawn kebab recipe

Rating:
(1)
Serves: 4Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 15 mins Cook Time: 15 mins
MED
Energy Density
2.7kcal/g
HIGH
Fat
36जी / serving
MED
Saturates
5.6जी / serving
LOW
Sugars
0.8जी / serving
MED
Salt
1जी / serving
LOW
Fibre
0.6जी / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarian

Lamb sosaties

South African lamb shish kebab recipe

Rating:
(1)
Serves: 8Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins
MED
Energy Density
1.7kcal/g
MED
Fat
61जी / serving
MED
Saturates
21जी / serving
HIGH
Sugars
31जी / serving
LOW
Salt
0.7जी / serving
MED
Fibre
9.1जी / serving
Free-from:
Suitable for:HalalKosherPartyPregnancy