Soy recipes

Achiote Paste

Rating:
(1)
Serves: 20Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
LOW
Energy Density
0.6kcal/g
LOW
Fat
0.1g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0g / serving
HIGH
Salt
0.9g / serving
HIGH
Fibre
0.2g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Yucatan chicken

Rating:
(1)
Serves: 4Serve With: Salsa FrescaCooking Method: GrillReady In: 2 hours Prep Time: 1 hours 25 mins Cook Time: 35 mins
LOW
Energy Density
1.2kcal/g
MED
Fat
12g / serving
LOW
Saturates
2.7g / serving
LOW
Sugars
0.6g / serving
HIGH
Salt
7.2g / serving
LOW
Fibre
2.3g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancy

Chicken Stock

Home made stock with low salt but lots of flavour. Also known as Broth, Bone Broth.

Rating:
(1)
Serves: 9Cooking Method: BoilReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 4 hours
LOW
Energy Density
0.4kcal/g
LOW
Fat
9.7g / serving
LOW
Saturates
2.2g / serving
LOW
Sugars
2.2g / serving
LOW
Salt
2.6g / serving
LOW
Fibre
2.8g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePartyPregnancy

Salsa Fresca

Simple fresh mexican salsa. Also known as Pico de Gallo, Salsa bandera, Salsa Cruda.

Rating:
(1)
Serves: 6Ready In: 1 hours 10 mins Prep Time: 10 mins Cook Time: N/A
LOW
Energy Density
0.3kcal/g
LOW
Fat
0.2g / serving
LOW
Saturates
0g / serving
LOW
Sugars
1.7g / serving
LOW
Salt
0.1g / serving
HIGH
Fibre
1.3g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyQuickVeganVegetarian

Bombay Chicken & Potatoes

A roast chicken dinner with an Indian twist

Rating:
(1)
Serves: 4Cooking Method: RoastReady In: 2 hours 10 mins Prep Time: 30 mins Cook Time: 1 hours 40 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
59g / serving
MED
Saturates
16g / serving
LOW
Sugars
5.2g / serving
MED
Salt
3g / serving
LOW
Fibre
4.6g / serving
Free-from:
Suitable for:HalalKosherPregnancy

Vietnamese pork and noodles

Also known as Bun Thit Nuong.

Rating:
(1)
Serves: 4Serve With: vermicelliCooking Method: GrillReady In: 1 hours 40 mins Prep Time: 1 hours 20 mins Cook Time: 20 mins
MED
Energy Density
1.7kcal/g
MED
Fat
16g / serving
LOW
Saturates
3.1g / serving
LOW
Sugars
5.1g / serving
MED
Salt
2.9g / serving
LOW
Fibre
3.3g / serving
Free-from:
Suitable for:HalalKosherPregnancyQuick

Vietnamese shaking beef

Also known as Thit Bo Luc Lac.

Rating:
(1)
Serves: 2Serve With: SaladReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
1.5kcal/g
MED
Fat
28g / serving
LOW
Saturates
5.6g / serving
LOW
Sugars
16g / serving
MED
Salt
3.2g / serving
LOW
Fibre
2.2g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick