Rating : ( 1 ) Serves : 4 Serve With : Rice Cooking Method : Fry Ready In : 2 hours Prep Time : 1 hours Cook Time : 1 hours LOW Energy Density 1.1kcal/g
MED Saturates 9.4g / serving
A good way to use left-over xmas veggies
British Main Published 11th Aug 2019 by Jon Scaife Updated 11th Aug 2023
Rating : ( 1 ) Serves : 10 Serve With : Bread Cooking Method : Boil Ready In : 2 hours Prep Time : 1 hours Cook Time : 1 hours LOW Energy Density 0.5kcal/g
LOW Saturates 0.4g / serving
Red pepper sauce used in north African food
Moroccan Sauce Published 11th Aug 2019 by Jon Scaife Updated 13th Feb 2024
Rating : ( 1 ) Serves : 32 Cooking Method : Grill Ready In : 1 hours Prep Time : 1 hours Cook Time : N/A LOW Energy Density 0.6kcal/g
Beef tagine enhanced with non-traditional bacon
Moroccan Main Published 11th Aug 2019 by Jon Scaife Updated 11th Aug 2023
Rating : ( 1 ) Serves : 3 Cooking Method : Fry Ready In : 2 hours Prep Time : 30 hours Cook Time : 1 hours 30 mins LOW Energy Density 0.8kcal/g
LOW Saturates 6.3g / serving
Rating : ( 1 ) Serves : 80 Prep Time : 10 mins Cook Time : N/A MED Energy Density 2.4kcal/g
A tasty recipe for the summer months
Thai Main Published 10th Aug 2019 by Jon Scaife Updated 11th Aug 2023
Rating : ( 1 ) Serves : 3 Serve With : Lettuce Cooking Method : Fry Ready In : 50 mins Prep Time : 30 hours Cook Time : 20 mins MED Energy Density 1.5kcal/g
LOW Saturates 3.8g / serving
Simple summer recipe packed with healthy ingredients
Italian Main Published 10th Aug 2019 by Jon Scaife Updated 13th Feb 2024
Rating : ( 1 ) Serves : 3 Cooking Method : Bake Ready In : 40 mins Prep Time : 20 mins Cook Time : 20 mins LOW Energy Density 0.8kcal/g
LOW Saturates 3.4g / serving
Rating : ( 1 ) Serves : 4 Serve With : Bread Cooking Method : Fry Cook Time : N/A LOW Energy Density 1.4kcal/g
LOW Saturates 7.7g / serving
Rating : ( 1 ) Serves : 6 Ready In : 30 mins Prep Time : 30 mins Cook Time : N/A
Rating : ( 1 ) Serves : 6 Cooking Method : Boil Ready In : 30 mins Prep Time : 10 mins Cook Time : 10 mins
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”