BBQ Sauce

Sweet and smokey BBQ sauce for use in marinades and casseroles

North American , or . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ .

Rating:
(1)Serves: 6Serve With: MeatCooking Method: n/aReady In: 20 mins Prep Time: 20 mins Cook Time: N/A
MED
Energy Density
1.9kcal/g
LOW
Fat
1g / serving
LOW
Saturates
0.1g / serving
MED
Sugars
11g / serving
MED
Salt
1.6g / serving
LOW
Fibre
0.9g / serving
Free-from:
Suitable for:HalalLong-lifePartyPescetarianPregnancyVeganVegetarian

Preparation

  1. Combine all ingredients and mix well
  2. Store in a sealed container (e.g. a jar) in the fridge for several weeks

Notes

    Ingredients

    • 1tbsp garlic-ginger paste
    • 4tbsp hendersons relish
    • 240ml ketchup
    • 120g golden syrup
    • 120g muscovado sugar
    • 100ml apple cider vinegar
    • 1 lime
    • 1tsp onion powder
    • 1tsp kashmiri chilli powder
    • ½tsp black pepper
    • [or 1tbsp yellow prepared mustard]1tsp yellow mustard powder
    • 1tbsp smoked paprika
    • Pinch salt
    • 100ml whiskey
    • Add half a tin of blended tinned tomatoes if you want a juicier sauce for a casserole

    Equipment

      Nutritional Facts

      • Serving size: 129.4g
      • (10% / 12%)   Calories: 248kcal
      • (2%)Total fat: 1g
      • (1%)   Saturated fat: 0.1g
      • (2%)   Unsaturated fat: 0.6g
      •     Mono: 0.3g
      •     Poly: 0.3g
      • (0%)   Cholesterol: 0mg
      •   Trans Fat: 0g
      • (17%)Total carbohydrates: 51g
      •   Starch: 0g
      • (37%)   Sugars: 11g
      •     Sucrose: 20g
      •     Glucose: 0.1g
      •     Maltose: 0g
      •     Lactose: 0g
      •     Fructose: 0.2g
      •     Galactose: 0g
      • (4%)   Fibre: 0.9g
      • (2%)Protein: 0.9g
      • Salts
      • (31%)   Sodium: 620mg
      • (8%)   Potassium: 295mg
      • Minerals
      • Calcium: 3%
      • Iron: 20%
      • Zinc: 3%
      • Magnesium: 5%
      • Phosphorus: 5%
      • Copper: 11%
      • Manganese: 1%
      • Selenium: 24%
      • Fluoride: 0%
      • Cryptoxanthin: 93mg
      • Lycopene: 55%
      • Lutein: 0.3g
      • Vitamins
      • Vitamin A: 50µg
      • Thiamin (B1): 8%
      • Riboflavin (B2): 8%
      • Niacin (B3): 7%
      • Vitamin B5: 2%
      • Vitamin B6: 8%
      • Folate (B9): 2%
      • Vitamin B12: 0%
      • Choline: 2%
      • Vitamin C: 9%
      • Vitamin D: 0%
      • Vitamin E: 8%
      • Vitamin K: 4%
      •  
      • Arginine: 29mg
      • Aspartic Acid: 63mg
      • Glutamate: 68mg
      • Glycine: 21mg
      • Proline: 51mg
      • Serine: 14mg
      • Tyrosine: 10mg
      • Alanine: 17mg
      • Cystine: 7mg
      • Amino Acids
      • Histidine: 8mg
      • Isoleucine: 14mg
      • Leucine: 25mg
      • Methionine: 5mg
      • Phenylalanine: 16mg
      • Threonine: 11mg
      • Tryptophan: 3mg
      • Valine: 19mg
      • Lysine: 20mg
      • Betaine: 0mg

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