Corn Tortillas
LOW
Energy Density
0.4kcal/g
0.4kcal/g
LOW
Fat
0.2g / serving
0.2g / serving
LOW
Saturates
0g / serving
0g / serving
LOW
Sugars
0.1g / serving
0.1g / serving
MED
Salt
0.6g / serving
0.6g / serving
HIGH
Fibre
0.3g / serving
0.3g / serving
Suitable for:FreezerHalalKosherLong-lifePartyPescetarianPregnancyQuickVeganVegetarian
Preparation
- Combine masa harina and salt in a medium-size bowl and mix well
- Make a well in the center of the dry ingredients and add the water
- Use a fork to push approx ¼ of the dry mix into the liquid, making sure to leave an intact 'wall' around the edge, and then stir it in gently
- Once the dry mix has mixed in, push a bit more in and repeat the stirring
- Repeat 2-3 more times until all the dry mix and water are mixed together. Don't rush this as the liquid will escape if you aren't careful
- Knead for 1-2 minutes until the dough is nice and smooth
- Alternatively, use a mixer with a dough hook - follow the instructions for your mixer
- Divide into 12 equal portions (around 50g each)
- Form into a ball and flatten slightly with your hand.
- Rest for 10-15 minutes
- Roll each ball into a thin circle with a diameter of around 15-20cm
- Cook in a medium-hot frying pan (no oil!) for 45-60 seconds, then flip and cook the other side for around 20 seconds
- Immediately stack in a covered container (on top of each other)
- Store in the fridge for up to 1 week or separate with non-stick baking parchment and freeze
Notes
Ingredients
- 240g masa harina
- 400ml warm water
- 1tsp salt
Equipment
Nutritional Facts
- Serving size: 53.3g
- (1% / 1%) Calories: 19kcal
- (0%)Total fat: 0.2g
- (0%) Saturated fat: 0g
- (1%) Unsaturated fat: 0.2g
- Mono: 0.1g
- Poly: 0.1g
- (0%) Cholesterol: 0mg
- Trans Fat: 0g
- (1%)Total carbohydrates: 4.1g
- Starch: 0g
- (0%) Sugars: 0.1g
- Sucrose: 0g
- Glucose: 0g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0g
- Galactose: 0g
- (1%) Fibre: 0.3g
- (1%)Protein: 0.5g
- Salts
- (12%) Sodium: 236mg
- (0%) Potassium: 14mg
- Minerals
- Calcium: 1%
- Iron: 3%
- Zinc: 1%
- Magnesium: 2%
- Phosphorus: 2%
- Copper: 0%
- Manganese: 0%
- Selenium: 6%
- Fluoride: 0%
- Cryptoxanthin: 0mg
- Lycopene: 0%
- Lutein: 0mg
- Vitamins
- Vitamin A: 0µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 2%
- Vitamin B5: 0%
- Vitamin B6: 0%
- Folate (B9): 1%
- Vitamin B12: 0%
- Choline: 0%
- Vitamin C: 0%
- Vitamin D: 0%
- Vitamin E: 0%
- Vitamin K: 0%
- Arginine: 0mg
- Aspartic Acid: 0mg
- Glutamate: 0mg
- Glycine: 0mg
- Proline: 0mg
- Serine: 0mg
- Tyrosine: 0mg
- Alanine: 0mg
- Cystine: 0mg
- Amino Acids
- Histidine: 0mg
- Isoleucine: 0mg
- Leucine: 0mg
- Methionine: 0mg
- Phenylalanine: 0mg
- Threonine: 0mg
- Tryptophan: 0mg
- Valine: 0mg
- Lysine: 0mg
- Betaine: 0mg
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