Cretan spice rub for meat
The flavours of Cretan grilled meat in a jar
LOW
Energy Density
1.1kcal/g
1.1kcal/g
MED
Fat
0.2g / serving
0.2g / serving
LOW
Saturates
0g / serving
0g / serving
LOW
Sugars
0.1g / serving
0.1g / serving
HIGH
Salt
0.8g / serving
0.8g / serving
HIGH
Fibre
0.6g / serving
0.6g / serving
Suitable for:HalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian
The supermarkets in Crete often sell little 50g packets of pre-mixed local spices. Whilst a bit pricey for what they are these mixes do have great flavour so it was high time I cloned them.
Preparation
- Grind the oregano and black pepper.
- Add the other ingredients
- Store in an airtight container in a cool dark place
- Will last months, but best used within a few weeks
Notes
- Try with different combinations of the optional ingredients to find your favourite
Ingredients
- 2 tbsp paprika
- 1 tbsp salt
- 1 tsp ground black pepper
- 2 tbsp oregano
- 1 tbsp coriander
- 1 tbsp basil
- 1 tbsp parsley
- 1 tbsp thyme
- 1 tbsp onion
- 1 tbsp dill
- 1 tbsp summer savory
- 1 tbsp mint
Equipment
Nutritional Facts
- Serving size: 4.4g
- (0% / 0%) Calories: 4.7kcal
- (0%)Total fat: 0.2g
- (0%) Saturated fat: 0g
- (0%) Unsaturated fat: 0.1g
- Mono: 0g
- Poly: 0.1g
- (0%) Cholesterol: 0mg
- Trans Fat: 0g
- (0%)Total carbohydrates: 1g
- Starch: 0g
- (0%) Sugars: 0.1g
- Sucrose: 0g
- Glucose: 0g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0.1g
- Galactose: 0g
- (2%) Fibre: 0.6g
- (0%)Protein: 0.2g
- Salts
- (16%) Sodium: 321mg
- (1%) Potassium: 35mg
- Minerals
- Calcium: 1%
- Iron: 5%
- Zinc: 1%
- Magnesium: 1%
- Phosphorus: 1%
- Copper: 0%
- Manganese: 1%
- Selenium: 1%
- Fluoride: 0%
- Cryptoxanthin: 47mg
- Lycopene: 0%
- Lutein: 0.2g
- Vitamins
- Vitamin A: 26µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 1%
- Vitamin B5: 0%
- Vitamin B6: 0%
- Folate (B9): 1%
- Vitamin B12: 0%
- Choline: 0%
- Vitamin C: 4%
- Vitamin D: 0%
- Vitamin E: 2%
- Vitamin K: 17%
- Arginine: 10mg
- Aspartic Acid: 29mg
- Glutamate: 24mg
- Glycine: 9mg
- Proline: 24mg
- Serine: 7mg
- Tyrosine: 5mg
- Alanine: 9mg
- Cystine: 2mg
- Amino Acids
- Histidine: 3mg
- Isoleucine: 9mg
- Leucine: 14mg
- Methionine: 2mg
- Phenylalanine: 8mg
- Threonine: 7mg
- Tryptophan: 2mg
- Valine: 12mg
- Lysine: 10mg
- Betaine: 0mg
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