British-Asian recipes

Fish Tikka Masala

Also known as Tandoori Fish Tikka, Machli Tikka; Masala Fish.

British-Asian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ .

Rating:
(1)Serves: 4Cooking Method: Deep FryReady In: 20 mins Prep Time: 10 mins Cook Time: 10 mins
LOW
Energy Density
1.2kcal/g
LOW
Fat
4.6g / serving
LOW
Saturates
0.9g / serving
LOW
Sugars
0.7g / serving
MED
Salt
1.1g / serving
HIGH
Fibre
9.7g / serving
Free-from:
Suitable for:HalalPartyPescetarianQuick

Chicken and Apricot Curry

A quick and rich curry

British-Asian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating:
(1)Serves: 4Serve With: Rice, NaanCooking Method: SautéReady In: 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
19g / serving
LOW
Saturates
4.6g / serving
HIGH
Sugars
32g / serving
LOW
Salt
1.3g / serving
HIGH
Fibre
12g / serving
Free-from:
Suitable for:FreezerHalalLong-lifePartyPregnancyQuick

Madras Curry Paste

Made-ahead English-Indian Curry sauce for use in several dishes

British-Asian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating:
(1)Serves: 12Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
3.7kcal/g
HIGH
Fat
8.2g / serving
MED
Saturates
1g / serving
LOW
Sugars
0.2g / serving
MED
Salt
0.4g / serving
HIGH
Fibre
3.1g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

BBQ Tandoori Chicken

A combination of sticky sweet and tandoori flavours

British-Asian , or . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ .

Rating:
(1)Serves: 3Ready In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 30 mins
MED
Energy Density
2.3kcal/g
MED
Fat
52g / serving
MED
Saturates
13g / serving
LOW
Sugars
0.9g / serving
MED
Salt
2.4g / serving
LOW
Fibre
2.5g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancy

Bombay Chicken & Potatoes

A roast chicken dinner with an Indian twist

British-Asian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ .

Rating:
(1)Serves: 4Cooking Method: RoastReady In: 2 hours 10 mins Prep Time: 30 mins Cook Time: 1 hours 40 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
59g / serving
MED
Saturates
16g / serving
LOW
Sugars
5.2g / serving
MED
Salt
3g / serving
LOW
Fibre
4.6g / serving
Free-from:
Suitable for:HalalKosherPregnancy

Garlic-Ginger Paste

British-Asian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating:
(1)Serves: 32Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
2.9kcal/g
MED
Fat
2.6g / serving
MED
Saturates
0.5g / serving
LOW
Sugars
0.2g / serving
MED
Salt
0.2g / serving
HIGH
Fibre
0.9g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Restaurant Spice Mix

Restaurant style spice mix for curries

British-Asian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating:
(1)Serves: 9Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A
MED
Energy Density
3.1kcal/g
MED
Fat
1.6g / serving
MED
Saturates
0.3g / serving
LOW
Sugars
0.6g / serving
MED
Salt
0.1g / serving
HIGH
Fibre
4.2g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Curry Powder

Home made curry powder spice mix

British-Asian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating:
(1)Serves: 80Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A
MED
Energy Density
3.3kcal/g
MED
Fat
0.4g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0.1g / serving
MED
Salt
0g / serving
HIGH
Fibre
0.8g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Restaurant Curry

Finally a proper restaurant-grade curry made at home

British-Asian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating:
(1)Serves: 1Serve With: Pilau RiceReady In: 1 hours Prep Time: 30 mins Cook Time: 20 mins
MED
Energy Density
1.5kcal/g
MED
Fat
85g / serving
MED
Saturates
13g / serving
LOW
Sugars
1.6g / serving
MED
Salt
4g / serving
LOW
Fibre
9.7g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyVeganVegetarian

Curry-onion base sauce

The liquid base for Indian-style curries

British-Asian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating:
(1)Serves: 16Cooking Method: FryReady In: 5 hours Prep Time: 1 hours Cook Time: 3 hours
LOW
Energy Density
0.6kcal/g
MED
Fat
16g / serving
LOW
Saturates
2.3g / serving
LOW
Sugars
0.7g / serving
LOW
Salt
0.6g / serving
HIGH
Fibre
3g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian