Curry Powder
Home made curry powder spice mix
British-Asian Spice Mix. ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ ਜੌਨ ਸਕਾਈਫ. Updated .
MED
Energy Density
3.3kcal/g
3.3kcal/g
MED
Fat
0.4g / serving
0.4g / serving
LOW
Saturates
0g / serving
0g / serving
LOW
Sugars
0.1g / serving
0.1g / serving
MED
Salt
0g / serving
0g / serving
HIGH
Fibre
0.8g / serving
0.8g / serving
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian
Preparation
- Grind the whole spices and mix with the ground spices
- Keep in an air-tight jar in a cool dark place. This is best fresh but will keep reasonably well for a few weeks
Notes
- Approx 2 grams of this go into a portion of curry, so this value has been used for portions and nutrition
Ingredients
- 85g coriander seeds
- 75g turmeric powder
- 30g brown mustard seeds
- 12g Kashmiri chili powder
- 6g whole cumin seed
- 6g whole fenugreek
- 6g ginger powder
Equipment
Nutritional Facts
- Serving size: 2.8g
- (0% / 0%) Calories: 9.2kcal
- (1%)Total fat: 0.4g
- (0%) Saturated fat: 0g
- (1%) Unsaturated fat: 0.3g
- Mono: 0.2g
- Poly: 0.1g
- (0%) Cholesterol: 0mg
- Trans Fat: 0g
- (1%)Total carbohydrates: 1.5g
- Starch: 0g
- (0%) Sugars: 0.1g
- Sucrose: 0g
- Glucose: 0g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0g
- Galactose: 0g
- (3%) Fibre: 0.8g
- (1%)Protein: 0.4g
- Salts
- (0%) Sodium: 5.2mg
- (1%) Potassium: 42mg
- Minerals
- Calcium: 1%
- Iron: 8%
- Zinc: 1%
- Magnesium: 2%
- Phosphorus: 2%
- Copper: 0%
- Manganese: 2%
- Selenium: 12%
- Fluoride: 0%
- Cryptoxanthin: 5mg
- Lycopene: 0%
- Lutein: 3mg
- Vitamins
- Vitamin A: 2.3µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 1%
- Vitamin B5: 0%
- Vitamin B6: 0%
- Folate (B9): 0%
- Vitamin B12: 0%
- Choline: 0%
- Vitamin C: 1%
- Vitamin D: 0%
- Vitamin E: 1%
- Vitamin K: 0%
- Arginine: 15mg
- Aspartic Acid: 32mg
- Glutamate: 36mg
- Glycine: 13mg
- Proline: 18mg
- Serine: 7mg
- Tyrosine: 7mg
- Alanine: 9mg
- Cystine: 5mg
- Amino Acids
- Histidine: 6mg
- Isoleucine: 11mg
- Leucine: 18mg
- Methionine: 4mg
- Phenylalanine: 11mg
- Threonine: 8mg
- Tryptophan: 3mg
- Valine: 14mg
- Lysine: 12mg
- Betaine: 0mg
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