Curry Powder

Home made curry powder spice mix

Rating: (1)Serves: 80Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A
MED
Energy Density
3.3kcal/g
MED
Fat
0.4g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0.1g / serving
MED
Salt
0g / serving
HIGH
Fibre
0.8g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Preparation

  1. Grind the whole spices and mix with the ground spices
  2. Keep in an air-tight jar in a cool dark place. This is best fresh but will keep reasonably well for a few weeks

Notes

  • Approx 2 grams of this go into a portion of curry, so this value has been used for portions and nutrition

Ingredients

  • 85g coriander seeds
  • 75g turmeric powder
  • 30g brown mustard seeds
  • 12g Kashmiri chili powder
  • 6g whole cumin seed
  • 6g whole fenugreek
  • 6g ginger powder

Equipment

    Nutritional Facts

    • Serving size: 2.8g
    • (0% / 0%)   Calories: 9.2kcal
    • (1%)Total fat: 0.4g
    • (0%)   Saturated fat: 0g
    • (1%)   Unsaturated fat: 0.3g
    •     Mono: 0.2g
    •     Poly: 0.1g
    • (0%)   Cholesterol: 0mg
    •   Trans Fat: 0g
    • (1%)Total carbohydrates: 1.5g
    •   Starch: 0g
    • (0%)   Sugars: 0.1g
    •     Sucrose: 0g
    •     Glucose: 0g
    •     Maltose: 0g
    •     Lactose: 0g
    •     Fructose: 0g
    •     Galactose: 0g
    • (3%)   Fibre: 0.8g
    • (1%)Protein: 0.4g
    • Salts
    • (0%)   Sodium: 5.2mg
    • (1%)   Potassium: 42mg
    • Minerals
    • Calcium: 1%
    • Iron: 8%
    • Zinc: 1%
    • Magnesium: 2%
    • Phosphorus: 2%
    • Copper: 0%
    • Manganese: 2%
    • Selenium: 12%
    • Fluoride: 0%
    • Cryptoxanthin: 5mg
    • Lycopene: 0%
    • Lutein: 3mg
    • Vitamins
    • Vitamin A: 2.3µg
    • Thiamin (B1): 0%
    • Riboflavin (B2): 0%
    • Niacin (B3): 1%
    • Vitamin B5: 0%
    • Vitamin B6: 0%
    • Folate (B9): 0%
    • Vitamin B12: 0%
    • Choline: 0%
    • Vitamin C: 1%
    • Vitamin D: 0%
    • Vitamin E: 1%
    • Vitamin K: 0%
    •  
    • Arginine: 15mg
    • Aspartic Acid: 32mg
    • Glutamate: 36mg
    • Glycine: 13mg
    • Proline: 18mg
    • Serine: 7mg
    • Tyrosine: 7mg
    • Alanine: 9mg
    • Cystine: 5mg
    • Amino Acids
    • Histidine: 6mg
    • Isoleucine: 11mg
    • Leucine: 18mg
    • Methionine: 4mg
    • Phenylalanine: 11mg
    • Threonine: 8mg
    • Tryptophan: 3mg
    • Valine: 14mg
    • Lysine: 12mg
    • Betaine: 0mg

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