Rating : ( 1 ) Serves : 8 Ready In : 11 hours 00 mins Prep Time : 20 mins Cook Time : 4 hours 30 mins LOW Energy Density 0.4kcal/g
Rating : ( 1 ) Serves : 4 Serve With : Potatoes , Salad Cooking Method : Bake Ready In : 1 hours 30 mins Prep Time : 30 mins Cook Time : 1 hours HIGH Saturates 23g / serving
Sausage , pepper , and tomato stew Also known as Spetzofai .
Greek Main Published 2nd Jan 2015 by Jon Scaife Updated 10th Aug 2023
Rating : ( 1 ) Serves : 4 Cook Time : N/A LOW Energy Density 0.9kcal/g
MED Saturates 11g / serving
Yellow split pea dip similar to hummous Also known as Fava .
Greek Dip Published 2nd Jan 2015 by Jon Scaife Updated 11th Apr 2016
Rating : ( 1 ) Serves : 8 Cook Time : N/A LOW Energy Density 0.9kcal/g
Rating : ( 1 ) Serves : 6 Cook Time : N/A LOW Energy Density 0.5kcal/g
LOW Saturates 0.6g / serving
Rating : ( 1 ) Serves : 2 Serve With : Greek Potatoes Cook Time : N/A LOW Energy Density 0.8kcal/g
LOW Saturates 0.4g / serving
Also known as Prego no Pao , Bife no Prego , Bife a Portuguesa .
Portuguese Main Published 2nd Jan 2015 by Jon Scaife Updated 10th Aug 2023
Rating : ( 1 ) Serves : 2 Serve With : Chips , Salad Cooking Method : Fry Cook Time : N/A MED Energy Density 1.7kcal/g
Rating : ( 1 ) Serves : 2 Serve With : Rice or Pasta Cooking Method : Sauté Ready In : 1 hours 00 mins Prep Time : 30 mins Cook Time : 30 mins LOW Energy Density 1.3kcal/g
MED Saturates 18g / serving
Rating : ( 1 ) Serves : 1 Est Cost : 4 Ready In : 5 mins Prep Time : 5 mins Cook Time : N/A
The Italian classic of many a romantic moment Also known as Spaghetti Bolognese .
Italian Main Published 9th Apr 2013 by Jon Scaife Updated 8th Mar 2024
Rating : ( 1 ) Serves : 6 Serve With : Tagliatelle Cooking Method : Fry Ready In : 3 hours 45 mins Prep Time : 25 mins Cook Time : 3 hours 20 mins MED Energy Density 1.7kcal/g
MED Saturates 14g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”