Sausage , pepper , and tomato stew Also known as Spetzofai .
Greek Main Published 2nd Jan 2015 ਜੌਨ ਸਕਾਈਫ Updated 10th Aug 2023
Rating : ( 1 ) Serves : 4 Cook Time : N/A LOW Energy Density 0.9kcal/g
MED Saturates 11g / serving
Yellow split pea dip similar to hummous Also known as Fava .
Greek Dip Published 2nd Jan 2015 ਜੌਨ ਸਕਾਈਫ Updated 11th Apr 2016
Rating : ( 1 ) Serves : 8 Cook Time : N/A LOW Energy Density 0.9kcal/g
Rating : ( 1 ) Serves : 6 Cook Time : N/A LOW Energy Density 0.5kcal/g
LOW Saturates 0.6g / serving
Rating : ( 1 ) Serves : 2 Serve With : Greek Potatoes Cook Time : N/A LOW Energy Density 0.8kcal/g
LOW Saturates 0.4g / serving
Rating : ( 1 ) Serves : 1 Est Cost : 4 Ready In : 5 mins Prep Time : 5 mins Cook Time : N/A
Rating : ( 1 ) Serves : 4 Serve With : Salad or Bread Cooking Method : Sauté Ready In : 1 hours 30 mins Prep Time : 15 mins Cook Time : 1 hours 15 mins LOW Energy Density 0.7kcal/g
LOW Saturates 3.5g / serving
Rating : ( 1 ) Serves : 4 Serve With : Rice & Naan Bread Cooking Method : Sauté Ready In : 1 hours 50 mins Prep Time : 20 mins Cook Time : 1 hours 30 mins LOW Energy Density 0.7kcal/g
LOW Saturates 3.8g / serving
Rating : ( 1 ) Serves : 4 Serve With : Rice & Peas Cooking Method : Grill Ready In : 3 hours 50 mins Prep Time : 20 mins Cook Time : 30 mins LOW Energy Density 1.4kcal/g
LOW Saturates 3.4g / serving
Spicy Thai stir fried chicken with holy basil Also known as ไก่ผัดกะเพรา , Gai Pad Ka-prao .
Thai Main Published 20th Feb 2013 ਜੌਨ ਸਕਾਈਫ Updated 8th Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Rice Cooking Method : Fry Est Cost : £2.30 Ready In : 30 mins Prep Time : 15 mins Cook Time : 15 mins LOW Energy Density 1.1kcal/g
LOW Saturates 2.4g / serving
Spicy chicken with okra and palm flavour Also known as Muamba de Galinha .
Angolan Main Published 20th Feb 2013 ਜੌਨ ਸਕਾਈਫ Updated 8th Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Rice Cooking Method : Sauté Est Cost : £0.98 Ready In : 1 hours 25 mins Prep Time : 40 mins Cook Time : 45 mins LOW Energy Density 1.3kcal/g
MED Saturates 11g / serving
“It's a beef extract - HTTPS://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”