Garlic pepper
Persian spice mix
MED
Energy Density
3.2kcal/g
3.2kcal/g
MED
Fat
0.3g / serving
0.3g / serving
LOW
Saturates
0g / serving
0g / serving
HIGH
Sugars
2.1g / serving
2.1g / serving
HIGH
Salt
1.2g / serving
1.2g / serving
HIGH
Fibre
0.6g / serving
0.6g / serving
Suitable for:HalalLong-lifePescetarianPregnancyQuickVeganVegetarian
Not a special type of garlic or pepper, just a mix of the 2 with a few other things
Preparation
- Grind the peppers and cumin
- Mix with the other ingredients
- Keep in an airtight container in a cool dark place.
- Will last many months but best used within a few weeks
Notes
Ingredients
- 6tbsp dried minced garlic
- 2tbsp black pepper
- 4tsp brown sugar
- 2tsp cumin
- 2tsp salt
- 2tsp dried onion
- 1tsp sweet smoked paprika
- 1tsp dried parsley
Equipment
Nutritional Facts
- Serving size: 6.8g
- (1% / 1%) Calories: 22kcal
- (1%)Total fat: 0.3g
- (0%) Saturated fat: 0g
- (1%) Unsaturated fat: 0.3g
- Mono: 0.2g
- Poly: 0.1g
- (0%) Cholesterol: 0mg
- Trans Fat: 0g
- (2%)Total carbohydrates: 4.7g
- Starch: 0g
- (7%) Sugars: 2.1g
- Sucrose: 0g
- Glucose: 0g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0g
- Galactose: 0g
- (2%) Fibre: 0.6g
- (1%)Protein: 0.3g
- Salts
- (24%) Sodium: 480mg
- (1%) Potassium: 40mg
- Minerals
- Calcium: 2%
- Iron: 5%
- Zinc: 1%
- Magnesium: 1%
- Phosphorus: 1%
- Copper: 0%
- Manganese: 2%
- Selenium: 2%
- Fluoride: 0%
- Cryptoxanthin: 0mg
- Lycopene: 0%
- Lutein: 9mg
- Vitamins
- Vitamin A: 0.7µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 0%
- Vitamin B5: 0%
- Vitamin B6: 0%
- Folate (B9): 0%
- Vitamin B12: 0%
- Choline: 0%
- Vitamin C: 0%
- Vitamin D: 0%
- Vitamin E: 0%
- Vitamin K: 3%
- Arginine: 14mg
- Aspartic Acid: 24mg
- Glutamate: 31mg
- Glycine: 8mg
- Proline: 24mg
- Serine: 7mg
- Tyrosine: 8mg
- Alanine: 10mg
- Cystine: 2mg
- Amino Acids
- Histidine: 3mg
- Isoleucine: 6mg
- Leucine: 16mg
- Methionine: 2mg
- Phenylalanine: 8mg
- Threonine: 4mg
- Tryptophan: 1mg
- Valine: 9mg
- Lysine: 6mg
- Betaine: 0mg
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