Madras Curry Powder
Classic curry powder used in several other dishes from India and beyond
Indian Spice Mix. प्रकाशित द्वारा जॉन Scaife.
MED
Energy Density
3.3kcal/g
3.3kcal/g
MED
Fat
0.8जी / serving
0.8जी / serving
MED
Saturates
0.1जी / serving
0.1जी / serving
MED
Sugars
0.4जी / serving
0.4जी / serving
LOW
Salt
0जी / serving
0जी / serving
HIGH
Fibre
1.5जी / serving
1.5जी / serving
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian
Preparation
- Store in an airtight container in a cool dark place. Grind what is needed at the time as whole spices keep better.
Notes
- This is not very hot by default. To make it hotter add extra dried hot chillies
- This would normally have 2tbsp of turmeric in, but as all the other spices are whole I prefer to leave them whole, grind just what I need, and add a bit of turmeric at that time
- Double the recipe to make enough to fill a standard 400g jar
Ingredients
- 2tbsp coriander seeds
- 1tbsp cumin seeds
- 1tbsp fenugreek seeds
- 1tbsp black mustard seeds
- 1tsp black peppercorns
- 1 cinnamon stick
- 5 dried kashmiri chillies (broken into pieces)
- 1 dried hot chilli (broken into pieces)
- 5 green cardamom pods
- 2tsp fennel seeds
- 1 indian bay leave (cut into small pieces)
- 1 star anise (broken apart)
- 7 dried curry leaves
- 5 whole cloves
Equipment
Nutritional Facts
- Serving size: 6जी
- (1% / 1%) Calories: 20kcal
- (1%)Total fat: 0.8जी
- (1%) Saturated fat: 0.1जी
- (1%) Unsaturated fat: 0.3जी
- Mono: 0.2जी
- Poly: 0.1जी
- (0%) Cholesterol: 0mg
- Trans Fat: 0जी
- (1%)Total carbohydrates: 3.3जी
- Starch: 0जी
- (1%) Sugars: 0.4जी
- Sucrose: 0जी
- Glucose: 0जी
- Maltose: 0जी
- Lactose: 0जी
- Fructose: 0जी
- Galactose: 0जी
- (6%) Fibre: 1.5जी
- (2%)Protein: 1.2जी
- Salts
- (0%) Sodium: 3.3mg
- (2%) Potassium: 70mg
- Minerals
- Calcium: 3%
- Iron: 12%
- Zinc: 1%
- Magnesium: 3%
- Phosphorus: 2%
- Copper: 0%
- Manganese: 3%
- Selenium: 3%
- Fluoride: 0%
- Cryptoxanthin: 11mg
- Lycopene: 0%
- Lutein: 59mg
- Vitamins
- Vitamin A: 14µजी
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 1%
- Vitamin B5: 0%
- Vitamin B6: 0%
- Folate (B9): 0%
- Vitamin B12: 0%
- Choline: 0%
- Vitamin C: 1%
- Vitamin D: 0%
- Vitamin E: 1%
- Vitamin K: 2%
- Arginine: 24mg
- Aspartic Acid: 44mg
- Glutamate: 55mg
- Glycine: 18mg
- Proline: 20mg
- Serine: 17mg
- Tyrosine: 10mg
- Alanine: 16mg
- Cystine: 6mg
- Amino Acids
- Histidine: 8mg
- Isoleucine: 15mg
- Leucine: 23mg
- Methionine: 5mg
- Phenylalanine: 14mg
- Threonine: 13mg
- Tryptophan: 5mg
- Valine: 17mg
- Lysine: 20mg
- Betaine: 0mg
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