Adobo seasoned salt

An enhanced salt used in many Greek recipes. Also known as Seasoned Salt, Adobo Seasoning.

Greek Spice Mix. Published 27^th Sep 2020 by Jon Scaife. Updated 1^st Aug 2023.

Rating: (1)Serves: 34Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

LOW

Energy Density
1.2kcal/g

MED

Fat
0.1g / serving

LOW

Saturates
0g / serving

LOW

Sugars
0g / serving

HIGH

Salt
0.9g / serving

HIGH

Fibre
0.2g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Garam Masala

How to make your own Garam Masala spice mix

Indian Spice Mix. Published 5^th Apr 2020 by Jon Scaife. Updated 1^st Aug 2023.

Rating: (1)Serves: 20Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
3.4kcal/g

MED

Fat
0.7g / serving

MED

Saturates
0.2g / serving

LOW

Sugars
0.1g / serving

LOW

Salt
0g / serving

HIGH

Fibre
1.1g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifeVeganVegetarian

Chicken & Tomato casserole

A simple winter casserole

British Main. Published 18^th Nov 2019 by Jon Scaife. Updated 11^th Aug 2023.

Rating: (1)Serves: 4Serve With: BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

LOW

Energy Density
1.5kcal/g

MED

Fat
37g / serving

LOW

Saturates
8.5g / serving

LOW

Sugars
15g / serving

LOW

Salt
1.3g / serving

LOW

Fibre
8.7g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Nut Pork Shellfish Soy
Suitable for:FreezerHalalKosherPartyPregnancy

Albondigas Meatballs

A spicy Mexican version of meatballs

Mexican Main. Published 11^th Aug 2019 by Jon Scaife.

Rating: (1)Serves: 4Serve With: RiceCooking Method: FryReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours

LOW

Energy Density
1.1kcal/g

MED

Fat
27g / serving

MED

Saturates
9.4g / serving

LOW

Sugars
3.7g / serving

LOW

Salt
0.9g / serving

LOW

Fibre
2.9g / serving

Free-from:Alcohol Caffeine Dairy Fish Nut Shellfish Soy
Suitable for:KetogenicPregnancy

Vegetable soup

A good way to use left-over xmas veggies

British Main. Published 11^th Aug 2019 by Jon Scaife. Updated 11^th Aug 2023.

Rating: (1)Serves: 10Serve With: BreadCooking Method: BoilReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours

LOW

Energy Density
0.5kcal/g

LOW

Fat
3g / serving

LOW

Saturates
0.4g / serving

LOW

Sugars
16g / serving

LOW

Salt
1.4g / serving

HIGH

Fibre
11g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Harissa paste

Red pepper sauce used in north African food

Moroccan Sauce. Published 11^th Aug 2019 by Jon Scaife. Updated 13^th Feb 2024.

Rating: (1)Serves: 32Cooking Method: GrillReady In: 1 hours Prep Time: 1 hours Cook Time: N/A

LOW

Energy Density
0.6kcal/g

LOW

Fat
0.2g / serving

LOW

Saturates
0g / serving

LOW

Sugars
0.1g / serving

LOW

Salt
0g / serving

HIGH

Fibre
0.5g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Beef Tagine

Beef tagine enhanced with non-traditional bacon

Moroccan Main. Published 11^th Aug 2019 by Jon Scaife. Updated 11^th Aug 2023.

Rating: (1)Serves: 3Cooking Method: FryReady In: 2 hours Prep Time: 30 hours Cook Time: 1 hours 30 mins

LOW

Energy Density
0.8kcal/g

LOW

Fat
21g / serving

LOW

Saturates
6.3g / serving

LOW

Sugars
13g / serving

HIGH

Salt
4.6g / serving

HIGH

Fibre
9.9g / serving

Free-from:Alcohol Caffeine Dairy Egg Fish Gluten Shellfish Soy
Suitable for:KetogenicPregnancy

Cajun Spice Mix

Spice mix used in cajun foods. Also known as creole seasoning.

North American Spice Mix. Published 10^th Aug 2019 by Jon Scaife. Updated 27^th Feb 2024.

Rating: (1)Serves: 80Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
2.4kcal/g

MED

Fat
0.1g / serving

LOW

Saturates
0g / serving

MED

Sugars
0.1g / serving

HIGH

Salt
0.4g / serving

HIGH

Fibre
0.4g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Thai chicken lettuce boats

A tasty recipe for the summer months

Thai Main. Published 10^th Aug 2019 by Jon Scaife. Updated 11^th Aug 2023.

Rating: (1)Serves: 3Serve With: LettuceCooking Method: FryReady In: 50 mins Prep Time: 30 hours Cook Time: 20 mins

MED

Energy Density
1.5kcal/g

MED

Fat
22g / serving

LOW

Saturates
3.8g / serving

LOW

Sugars
7g / serving

MED

Salt
2.9g / serving

MED

Fibre
4.4g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Pork Shellfish
Suitable for:HalalKetogenicKosherPregnancy

Baked Mediterranean balsamic chicken & vegetables

Simple summer recipe packed with healthy ingredients

Italian Main. Published 10^th Aug 2019 by Jon Scaife. Updated 13^th Feb 2024.

Rating: (1)Serves: 3Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins

LOW

Energy Density
0.8kcal/g

MED

Fat
20g / serving

LOW

Saturates
3.4g / serving

LOW

Sugars
14g / serving

LOW

Salt
0.5g / serving

HIGH

Fibre
8.1g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPregnancyQuick