Panch Phoran
Spice mix for curry
Spice Mix. Published by Jon Scaife. Updated .
HIGH
Energy Density
4.2kcal/g
4.2kcal/g
MED
Fat
1.5g / serving
1.5g / serving
LOW
Saturates
0.1g / serving
0.1g / serving
LOW
Sugars
0.1g / serving
0.1g / serving
LOW
Salt
0g / serving
0g / serving
HIGH
Fibre
2g / serving
2g / serving
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian
Credit to Glebe Kitchen - this spice mix is part of the restaurant curry
Preparation
- Combine all the ingredients and store in an air-tight jar in a cool dark place
- Only grind what is needed when you use it. The spices keep their flavour much better when left whole
Notes
- 5g is used per person in a typical curry so this value has been used to calculate portions and nutrition
Ingredients
- 1tbsp cumin seeds
- 1tbsp brown mustard seeds
- 1tbsp fennel seeds
- 1tbsp nigella seeds
- 1.5tbsp fenugreek seeds
Equipment
- Air tight jar
Nutritional Facts
- Serving size: 7.7g
- (1% / 2%) Calories: 32kcal
- (3%)Total fat: 1.5g
- (1%) Saturated fat: 0.1g
- (3%) Unsaturated fat: 0.9g
- Mono: 0.7g
- Poly: 0.2g
- (0%) Cholesterol: 0mg
- Trans Fat: 0g
- (1%)Total carbohydrates: 3.9g
- Starch: 0g
- (0%) Sugars: 0.1g
- Sucrose: 0.1g
- Glucose: 0g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0g
- Galactose: 0g
- (8%) Fibre: 2g
- (3%)Protein: 1.4g
- Salts
- (0%) Sodium: 7mg
- (3%) Potassium: 106mg
- Minerals
- Calcium: 6%
- Iron: 24%
- Zinc: 3%
- Magnesium: 7%
- Phosphorus: 5%
- Copper: 11%
- Manganese: 2%
- Selenium: 33%
- Fluoride: 0%
- Cryptoxanthin: 0mg
- Lycopene: 0%
- Lutein: 15mg
- Vitamins
- Vitamin A: 1.2µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 2%
- Vitamin B5: 0%
- Vitamin B6: 0%
- Folate (B9): 1%
- Vitamin B12: 0%
- Choline: 0%
- Vitamin C: 1%
- Vitamin D: 0%
- Vitamin E: 1%
- Vitamin K: 0%
- Arginine: 95mg
- Aspartic Acid: 0.1g
- Glutamate: 0.2g
- Glycine: 70mg
- Proline: 83mg
- Serine: 52mg
- Tyrosine: 35mg
- Alanine: 52mg
- Cystine: 22mg
- Amino Acids
- Histidine: 33mg
- Isoleucine: 56mg
- Leucine: 86mg
- Methionine: 19mg
- Phenylalanine: 52mg
- Threonine: 42mg
- Tryptophan: 16mg
- Valine: 61mg
- Lysine: 77mg
- Betaine: 0mg
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