Ketogenic recipes

Smokey Pasta Sauce

A smokey spin on classic Italian-style pasta sauce

Italian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ .

Rating:
(1)Serves: 4Serve With: PastaCooking Method: SautéReady In: 30 mins Prep Time: 10 mins Cook Time: 20 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
37g / serving
MED
Saturates
9.6g / serving
LOW
Sugars
7.1g / serving
HIGH
Salt
4.1g / serving
HIGH
Fibre
6.9g / serving
Free-from:
Suitable for:FreezerKetogenicLong-lifePregnancyQuick

Cretan spice rub for meat

The flavours of Cretan grilled meat in a jar

Greek . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ .

Rating:
(1)Serves: 20Serve With: n/aCooking Method: n/aReady In: 5 mins Prep Time: 5 mins Cook Time: N/A
LOW
Energy Density
1.1kcal/g
MED
Fat
0.2g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0.1g / serving
HIGH
Salt
0.8g / serving
HIGH
Fibre
0.6g / serving
Free-from:
Suitable for:HalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Italian Soffritto

An aromatic mix of onion, carrot and celery. Used in many Italian recipes

Italian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating:
(1)Serves: 4Ready In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
7.2g / serving
LOW
Saturates
1.1g / serving
LOW
Sugars
2.4g / serving
LOW
Salt
0.1g / serving
HIGH
Fibre
2.7g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Madras Curry Paste

Made-ahead English-Indian Curry sauce for use in several dishes

British-Asian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating:
(1)Serves: 12Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
3.7kcal/g
HIGH
Fat
8.2g / serving
MED
Saturates
1g / serving
LOW
Sugars
0.2g / serving
MED
Salt
0.4g / serving
HIGH
Fibre
3.1g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Pesto

Classic basil sauce. Also known as pistou.

Italian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating:
(1)Serves: 6Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
HIGH
Energy Density
4.6kcal/g
HIGH
Fat
14g / serving
HIGH
Saturates
1.7g / serving
LOW
Sugars
0.1g / serving
LOW
Salt
0.1g / serving
LOW
Fibre
0.4g / serving
Free-from:
Suitable for:FreezerHalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Sambal Oelek

A simple and fantastic chilli sauce used in lots of other dishes

Indonesian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating:
(1)Serves: 36Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A
LOW
Energy Density
0.4kcal/g
LOW
Fat
0g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0.7g / serving
HIGH
Salt
0.3g / serving
HIGH
Fibre
0.2g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Char Siu

Chinese Roasted Pork, used in various other dishes

Chinese , or . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating:
(1)Serves: 6Ready In: 24 hours Prep Time: 10 mins Cook Time: 3 hours 30 mins
LOW
Energy Density
1.5kcal/g
MED
Fat
6.3g / serving
LOW
Saturates
1.9g / serving
MED
Sugars
18g / serving
HIGH
Salt
3.7g / serving
LOW
Fibre
0.3g / serving
Free-from:
Suitable for:FreezerKetogenicLong-lifePartyPregnancy

Chinese 5 Spice

Essential spice mix for east asian foods

Chinese . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating:
(1)Serves: 15Cooking Method: n/aReady In: 5 mins Prep Time: 5 mins Cook Time: N/A
MED
Energy Density
3.1kcal/g
MED
Fat
0.1g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0g / serving
LOW
Salt
0g / serving
HIGH
Fibre
0.4g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Tandoori Paste

Pretty much a clone of Patak's

Indian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating:
(1)Serves: 20Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
1.6kcal/g
MED
Fat
1.1g / serving
LOW
Saturates
0.1g / serving
MED
Sugars
1g / serving
MED
Salt
0.2g / serving
HIGH
Fibre
1.3g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian