Ketogenic recipes

Yucatan chicken

Mexican , . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ .

Rating: (1)Serves: 4Serve With: Salsa FrescaCooking Method: GrillReady In: 2 hours Prep Time: 1 hours 25 mins Cook Time: 35 mins
LOW
Energy Density
1.2kcal/g
MED
Fat
12g / serving
LOW
Saturates
2.7g / serving
LOW
Sugars
0.6g / serving
HIGH
Salt
7.2g / serving
LOW
Fibre
2.3g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancy

Calabrian Chicken and Chorizo

Italian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ .

Rating: (1)Serves: 4Serve With: Crusty BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours
MED
Energy Density
1.8kcal/g
MED
Fat
61g / serving
MED
Saturates
17g / serving
LOW
Sugars
0.9g / serving
MED
Salt
1.8g / serving
LOW
Fibre
2.5g / serving
Free-from:
Suitable for:KetogenicKosher

Chicken Stock

Home made stock with low salt but lots of flavour

British . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ .

Rating: (1)Serves: 9Cooking Method: BoilReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 4 hours
LOW
Energy Density
0.4kcal/g
LOW
Fat
9.7g / serving
LOW
Saturates
2.2g / serving
LOW
Sugars
2.2g / serving
LOW
Salt
2.6g / serving
LOW
Fibre
2.8g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePartyPregnancy

Thai curry paste

Thai . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating: (1)Serves: 12Ready In: 20 mins Prep Time: 20 mins Cook Time: N/A
LOW
Energy Density
1.3kcal/g
MED
Fat
2.2g / serving
LOW
Saturates
0.1g / serving
MED
Sugars
5.8g / serving
HIGH
Salt
2g / serving
HIGH
Fibre
2.2g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancy

Salsa Fresca

Simple fresh mexican salsa. Also known as Pico de Gallo, Salsa bandera, Salsa Cruda.

Mexican , . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating: (1)Serves: 6Ready In: 1 hours 10 mins Prep Time: 10 mins Cook Time: N/A
LOW
Energy Density
0.3kcal/g
LOW
Fat
0.2g / serving
LOW
Saturates
0g / serving
LOW
Sugars
1.7g / serving
LOW
Salt
0.1g / serving
HIGH
Fibre
1.3g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyQuickVeganVegetarian

Thai Chicken

Thai , . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating: (1)Serves: 2Serve With: thai sweet chilli sauceCooking Method: fryReady In: 40 mins Prep Time: 10 mins Cook Time: 15 mins
MED
Energy Density
2.4kcal/g
MED
Fat
67g / serving
MED
Saturates
16g / serving
LOW
Sugars
7.7g / serving
HIGH
Salt
5g / serving
LOW
Fibre
0.5g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancyQuick

Vietnamese shaking beef

Also known as Thit Bo Luc Lac.

Vietnamese , . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating: (1)Serves: 2Serve With: SaladReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
1.5kcal/g
MED
Fat
28g / serving
LOW
Saturates
5.6g / serving
LOW
Sugars
16g / serving
MED
Salt
3.2g / serving
LOW
Fibre
2.2g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick

Garlic-Ginger Paste

British-Asian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ .

Rating: (1)Serves: 32Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
2.9kcal/g
MED
Fat
2.6g / serving
MED
Saturates
0.5g / serving
LOW
Sugars
0.2g / serving
MED
Salt
0.2g / serving
HIGH
Fibre
0.9g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Restaurant Spice Mix

Restaurant style spice mix for curries

British-Asian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating: (1)Serves: 9Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A
MED
Energy Density
3.1kcal/g
MED
Fat
1.6g / serving
MED
Saturates
0.3g / serving
LOW
Sugars
0.6g / serving
MED
Salt
0.1g / serving
HIGH
Fibre
4.2g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian