Ketogenic recipes

Curry Powder

Home made curry powder spice mix

British-Asian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating: (1)Serves: 80Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A
MED
Energy Density
3.3kcal/g
MED
Fat
0.4g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0.1g / serving
MED
Salt
0g / serving
HIGH
Fibre
0.8g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Rosemary & BBQ Chicken

A sweet and tasty sauce for bbq chicken thighs

British . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating: (1)Serves: 4Cooking Method: GrillReady In: 1 hours Prep Time: 15 mins Cook Time: 30 mins
MED
Energy Density
1.9kcal/g
MED
Fat
50g / serving
MED
Saturates
14g / serving
LOW
Sugars
17g / serving
MED
Salt
1.9g / serving
LOW
Fibre
1.6g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancy

Restaurant Curry

Finally a proper restaurant-grade curry made at home

British-Asian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating: (1)Serves: 1Serve With: Pilau RiceReady In: 1 hours Prep Time: 30 mins Cook Time: 20 mins
MED
Energy Density
1.5kcal/g
MED
Fat
85g / serving
MED
Saturates
13g / serving
LOW
Sugars
1.6g / serving
MED
Salt
4g / serving
LOW
Fibre
9.7g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyVeganVegetarian

Curry-onion base sauce

The liquid base for Indian-style curries

British-Asian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating: (1)Serves: 16Cooking Method: FryReady In: 5 hours Prep Time: 1 hours Cook Time: 3 hours
LOW
Energy Density
0.6kcal/g
MED
Fat
16g / serving
LOW
Saturates
2.3g / serving
LOW
Sugars
0.7g / serving
LOW
Salt
0.6g / serving
HIGH
Fibre
3g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Adobo seasoned salt

An enhanced salt used in many Greek recipes. Also known as Seasoned Salt, Adobo Seasoning.

Greek . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating: (1)Serves: 34Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
LOW
Energy Density
1.2kcal/g
MED
Fat
0.1g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0g / serving
HIGH
Salt
0.9g / serving
HIGH
Fibre
0.2g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Garam Masala

How to make your own Garam Masala spice mix

Indian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating: (1)Serves: 20Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
3.4kcal/g
MED
Fat
0.7g / serving
MED
Saturates
0.2g / serving
LOW
Sugars
0.1g / serving
LOW
Salt
0g / serving
HIGH
Fibre
1.1g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifeVeganVegetarian

Vegetable soup

A good way to use left-over xmas veggies

British . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating: (1)Serves: 10Serve With: BreadCooking Method: BoilReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours
LOW
Energy Density
0.5kcal/g
LOW
Fat
3g / serving
LOW
Saturates
0.4g / serving
LOW
Sugars
16g / serving
LOW
Salt
1.4g / serving
HIGH
Fibre
11g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Harissa paste

Red pepper sauce used in north African food

Moroccan . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating: (1)Serves: 32Cooking Method: GrillReady In: 1 hours Prep Time: 1 hours Cook Time: N/A
LOW
Energy Density
0.6kcal/g
LOW
Fat
0.2g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0.1g / serving
LOW
Salt
0g / serving
HIGH
Fibre
0.5g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian