Pregnancy recipes

Beef stew

Beef stew with seasonal ingredients

British . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ .

Rating:
(1)Serves: 6Serve With: Crusty breadCooking Method: Pressure cookReady In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins
LOW
Energy Density
0.8kcal/g
LOW
Fat
15g / serving
LOW
Saturates
3.8g / serving
LOW
Sugars
8.3g / serving
LOW
Salt
2g / serving
LOW
Fibre
6.1g / serving
Free-from:
Suitable for:HalalKosherPregnancy

Adobo seasoned salt

An enhanced salt used in many Greek recipes. Also known as Seasoned Salt, Adobo Seasoning.

Greek . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating:
(1)Serves: 34Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
LOW
Energy Density
1.2kcal/g
MED
Fat
0.1g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0g / serving
HIGH
Salt
0.9g / serving
HIGH
Fibre
0.2g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Chicken & Tomato casserole

A simple winter casserole

British . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating:
(1)Serves: 4Serve With: BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours
LOW
Energy Density
1.5kcal/g
MED
Fat
37g / serving
LOW
Saturates
8.5g / serving
LOW
Sugars
15g / serving
LOW
Salt
1.3g / serving
LOW
Fibre
8.7g / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPregnancy

Vegetable soup

A good way to use left-over xmas veggies

British . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating:
(1)Serves: 10Serve With: BreadCooking Method: BoilReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours
LOW
Energy Density
0.5kcal/g
LOW
Fat
3g / serving
LOW
Saturates
0.4g / serving
LOW
Sugars
16g / serving
LOW
Salt
1.4g / serving
HIGH
Fibre
11g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Harissa paste

Red pepper sauce used in north African food

Moroccan . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating:
(1)Serves: 32Cooking Method: GrillReady In: 1 hours Prep Time: 1 hours Cook Time: N/A
LOW
Energy Density
0.6kcal/g
LOW
Fat
0.2g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0.1g / serving
LOW
Salt
0g / serving
HIGH
Fibre
0.5g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Beef Tagine

Beef tagine enhanced with non-traditional bacon

Moroccan . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating:
(1)Serves: 3Cooking Method: FryReady In: 2 hours Prep Time: 30 hours Cook Time: 1 hours 30 mins
LOW
Energy Density
0.8kcal/g
LOW
Fat
21g / serving
LOW
Saturates
6.3g / serving
LOW
Sugars
13g / serving
HIGH
Salt
4.6g / serving
HIGH
Fibre
9.9g / serving
Free-from:
Suitable for:KetogenicPregnancy

Cajun Spice Mix

Spice mix used in cajun foods. Also known as creole seasoning.

North American . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating:
(1)Serves: 80Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.1g / serving
LOW
Saturates
0g / serving
MED
Sugars
0.1g / serving
HIGH
Salt
0.4g / serving
HIGH
Fibre
0.4g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Thai chicken lettuce boats

A tasty recipe for the summer months

Thai . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating:
(1)Serves: 3Serve With: LettuceCooking Method: FryReady In: 50 mins Prep Time: 30 hours Cook Time: 20 mins
MED
Energy Density
1.5kcal/g
MED
Fat
22g / serving
LOW
Saturates
3.8g / serving
LOW
Sugars
7g / serving
MED
Salt
2.9g / serving
MED
Fibre
4.4g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancy

Baked Mediterranean balsamic chicken & vegetables

Simple summer recipe packed with healthy ingredients

Italian . ਪ੍ਰਕਾਸ਼ਿਤ ਨਾਲ . Updated .

Rating:
(1)Serves: 3Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
20g / serving
LOW
Saturates
3.4g / serving
LOW
Sugars
14g / serving
LOW
Salt
0.5g / serving
HIGH
Fibre
8.1g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick