Chinese-style fried rice

Quick and simple dish based on char siu pork

Rating: (1)Serves: 2Cooking Method: FryReady In: 45 mins Prep Time: 15 mins Cook Time: 30 mins
MED
Energy Density
1.8kcal/g
MED
Fat
26g / serving
LOW
Saturates
5.2g / serving
HIGH
Sugars
33g / serving
HIGH
Salt
9.2g / serving
LOW
Fibre
6.3g / serving
Free-from:
Suitable for:PregnancyQuick

Preparation

  1. Cut the char siu pork into small pieces
  2. dice the onion
  3. Cook the rice in boiling water, then strain
  4. Gently fry the onion on a medium heat until well softened - approx 10 mins
  5. Add the garlic-ginger paste and stir well for 30-60 seconds
  6. Add the peas and sweetcorn and cook 5 mins
  7. Stir in the pork and cook for 2-3 mins
  8. Stir in the strained rice
  9. Pour over the sauce, turn off the heat, stir well and serve

Notes

    Ingredients

    • 500g char siu pork
    • 120g rice
    • ½ onion
    • 1tbsp garlic-ginger paste
    • 2tbsp oil
    • 120g peas
    • 120g sweetcorn
    • Sauce
    • 1tbsp dark soy sauce
    • 1tbsp mirin
    • 1tbsp fish sauce
    • 1tsp sesame oil
    • 1tbsp sambal oelek

    Equipment

      Nutritional Facts

      • Serving size: 511.4g
      • (36% / 46%)   Calories: 910kcal
      • (47%)Total fat: 26g
      • (26%)   Saturated fat: 5.2g
      • (55%)   Unsaturated fat: 19.3g
      •     Mono: 15g
      •     Poly: 4.3g
      • (39%)   Cholesterol: 117mg
      •   Trans Fat: 0g
      • (36%)Total carbohydrates: 108g
      •   Starch: 0g
      • (110%)   Sugars: 33g
      •     Sucrose: 2.4g
      •     Glucose: 3g
      •     Maltose: 0g
      •     Lactose: 0g
      •     Fructose: 2g
      •     Galactose: 0g
      • (25%)   Fibre: 6.3g
      • (114%)Protein: 57g
      • Salts
      • (184%)   Sodium: 3.7g
      • (40%)   Potassium: 1.4g
      • Minerals
      • Calcium: 10%
      • Iron: 61%
      • Zinc: 56%
      • Magnesium: 47%
      • Phosphorus: 100%
      • Copper: 33%
      • Manganese: 2%
      • Selenium: 700%
      • Fluoride: 0%
      • Cryptoxanthin: 72mg
      • Lycopene: 0%
      • Lutein: 1.9g
      • Vitamins
      • Vitamin A: 33µg
      • Thiamin (B1): 142%
      • Riboflavin (B2): 108%
      • Niacin (B3): 160%
      • Vitamin B5: 56%
      • Vitamin B6: 115%
      • Folate (B9): 45%
      • Vitamin B12: 50%
      • Choline: 43%
      • Vitamin C: 82%
      • Vitamin D: 0%
      • Vitamin E: 21%
      • Vitamin K: 22%
      •  
      • Arginine: 2.9g
      • Aspartic Acid: 4.3g
      • Glutamate: 7.1g
      • Glycine: 2.1g
      • Proline: 2g
      • Serine: 1.9g
      • Tyrosine: 1.8g
      • Alanine: 2.7g
      • Cystine: 0.5g
      • Amino Acids
      • Histidine: 1.8g
      • Isoleucine: 2.2g
      • Leucine: 3.8g
      • Methionine: 1.2g
      • Phenylalanine: 1.9g
      • Threonine: 2g
      • Tryptophan: 0.5g
      • Valine: 2.3g
      • Lysine: 4g
      • Betaine: 9mg

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