Sausage , pepper , and tomato stew Also known as Spetzofai .
Greek Main 2nd Jan 2015 Jon Scaife Updated 10th Aug 2023
Rating : ( 1 ) Serves : 4 Cook Time : N/A LOW Energy Density 0.9kcal/g
MED Saturates 11g / serving
Yellow split pea dip similar to hummous Also known as Fava .
Greek Dip 2nd Jan 2015 Jon Scaife Updated 11th Apr 2016
Rating : ( 1 ) Serves : 8 Cook Time : N/A LOW Energy Density 0.9kcal/g
Rating : ( 1 ) Serves : 6 Cook Time : N/A LOW Energy Density 0.5kcal/g
LOW Saturates 0.6g / serving
Rating : ( 1 ) Serves : 2 Serve With : Greek Potatoes Cook Time : N/A LOW Energy Density 0.8kcal/g
LOW Saturates 0.4g / serving
Also known as Prego no Pao , Bife no Prego , Bife a Portuguesa .
Portuguese Main 2nd Jan 2015 Jon Scaife Updated 10th Aug 2023
Rating : ( 1 ) Serves : 2 Serve With : Chips , Salad Cooking Method : Fry Cook Time : N/A MED Energy Density 1.7kcal/g
Rating : ( 1 ) Serves : 4 Serve With : Chips , Peas , Gravy Cooking Method : Bake Ready In : 1 hours 15 mins Prep Time : 45 mins Cook Time : 30 mins MED Energy Density 1.7kcal/g
MED Saturates 11g / serving
The Greek equivalent of a döner kebab , but made with pork , and much nicer Also known as Gyro , γύρος .
Greek Main 23rd Feb 2014 Jon Scaife Updated 13th Nov 2023
Rating : ( 1 ) Serves : 6 Cooking Method : Roast , Fry Ready In : 24 hours 00 mins Prep Time : 2 hours 00 mins Cook Time : 3 hours 30 mins LOW Energy Density 1.4kcal/g
LOW Saturates 5.2g / serving
Thin and crispy Neapolitan Pizza
Italian Main 23rd Dec 2013 Jon Scaife Updated 13th Mar 2024
Rating : ( 1 ) Serves : 3 Cooking Method : Bake Ready In : 1 hours 24 mins Prep Time : 1 hours 20 mins Cook Time : 4 mins LOW Energy Density 1.1kcal/g
MED Saturates 15g / serving
Italian meat & tomato classic
Italian Main 23rd Dec 2013 Jon Scaife Updated 14th Mar 2024
Rating : ( 1 ) Serves : 2 Serve With : Rice or Pasta Cooking Method : Sauté Ready In : 1 hours 00 mins Prep Time : 30 mins Cook Time : 30 mins LOW Energy Density 1.3kcal/g
MED Saturates 18g / serving
The Italian classic of many a romantic moment Also known as Spaghetti Bolognese .
Italian Main 9th Apr 2013 Jon Scaife Updated 8th Mar 2024
Rating : ( 1 ) Serves : 6 Serve With : Tagliatelle Cooking Method : Fry Ready In : 3 hours 45 mins Prep Time : 25 mins Cook Time : 3 hours 20 mins MED Energy Density 1.7kcal/g
MED Saturates 14g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”