Dairy recipes

Gemistas

Also known as stuffed vegetables.

Rating:
(1)
Serves: 6Cooking Method: BakeReady In: 2 hours 00 mins Prep Time: 30 mins Cook Time: 1 hours 30 mins
LOW
Energy Density
0.9kcal/g
LOW
Fat
15g / serving
LOW
Saturates
2.4g / serving
LOW
Sugars
6g / serving
MED
Salt
1.6g / serving
MED
Fibre
5.8g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVeganVegetarian

Spetsofai

Sausage, pepper, and tomato stew. Also known as Spetzofai.

Rating:
(1)
Serves: 4Cook Time: N/A
LOW
Energy Density
0.9kcal/g
MED
Fat
36g / serving
MED
Saturates
11g / serving
LOW
Sugars
5.3g / serving
MED
Salt
2.4g / serving
MED
Fibre
5.5g / serving
Free-from:
Suitable for:KetogenicPartyPregnancyQuick

Favosalata

Yellow split pea dip similar to hummous. Also known as Fava.

Rating:
(1)
Serves: 8Cook Time: N/A
LOW
Energy Density
0.9kcal/g
LOW
Fat
0.7g / serving
LOW
Saturates
0g / serving
LOW
Sugars
1.1g / serving
LOW
Salt
0.1g / serving
HIGH
Fibre
11g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Tzatziki

Rating:
(1)
Serves: 6Cook Time: N/A
LOW
Energy Density
0.5kcal/g
LOW
Fat
1.5g / serving
LOW
Saturates
0.6g / serving
LOW
Sugars
1.8g / serving
LOW
Salt
0.1g / serving
MED
Fibre
0.4g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVeganVegetarian

Greek Pork Chops

Rating:
(1)
Serves: 2Serve With: Greek PotatoesCook Time: N/A
LOW
Energy Density
0.8kcal/g
LOW
Fat
2.7g / serving
LOW
Saturates
0.4g / serving
LOW
Sugars
1.1g / serving
HIGH
Salt
1.6g / serving
HIGH
Fibre
2.3g / serving
Free-from:
Suitable for:Pregnancy

Prego Steak

Also known as Prego no Pao, Bife no Prego, Bife a Portuguesa.

Rating:
(1)
Serves: 2Serve With: Chips, SaladCooking Method: FryCook Time: N/A
MED
Energy Density
1.7kcal/g
MED
Fat
42g / serving
MED
Saturates
8g / serving
LOW
Sugars
0.6g / serving
LOW
Salt
0.4g / serving
LOW
Fibre
2.5g / serving
Free-from:
Suitable for:KosherPregnancy