Rating : (1 )Serves : 12 Serve With : BBQed meats Cooking Method : Sauté Ready In : 35 mins Prep Time : 5 mins Cook Time : 30 mins LOW Energy Density 0.9kcal/g
LOW Saturates 0.7g / serving
Italian styled bread recipe for bread machines
Italian Side Dish . نشرت 26عشر Jun 2012 بواسطة جون سكيف . Updated 8عشر Mar 2024 .
Rating : (1 )Serves : 8 Cooking Method : Bake Ready In : 4 hours 10 mins Prep Time : 10 mins Cook Time : 4 hours MED Energy Density 2.4kcal/g
Baked tortillas with a minced beef , onion and tomato filling .
Mexican Main . نشرت 10عشر Sep 2011 بواسطة جون سكيف . Updated 7عشر Mar 2024 .
Rating : (1 )Serves : 4 Serve With : Salad , Rice or Chips Cooking Method : Fry & Bake Ready In : 1 hours 10 mins Prep Time : 30 mins Cook Time : 40 mins LOW Energy Density 1.5kcal/g
MED Saturates 16g / serving
A casserole of curried meat & fruit with a creamy topping
South African Main . نشرت 10عشر Sep 2011 بواسطة جون سكيف . Updated 7عشر Mar 2024 .
Rating : (1 )Serves : 4 Serve With : Sambal or Rice Cooking Method : Fry & Bake Ready In : 1 hours 10 mins Prep Time : 30 mins Cook Time : 40 mins MED Energy Density 1.8kcal/g
MED Saturates 25g / serving
Spicy version of the Greek chicken , tomato & pasta casserole . Also known as Gouvetsi , Youvetsi , γιουβέτσι .
Greek Main . نشرت 7عشر Aug 2011 بواسطة جون سكيف . Updated 7عشر Mar 2024 .
Rating : (1 )Serves : 4 Serve With : Salad or Bread Cooking Method : Bake Ready In : 1 hours 25 mins Prep Time : 10 mins Cook Time : 1 hours 15 mins MED Energy Density 1.6kcal/g
LOW Saturates 2.4g / serving
A healthy , cheap & very quick stir fry
Chinese Main . نشرت 28عشر Jul 2011 بواسطة جون سكيف . Updated 7عشر Mar 2024 .
Rating : (1 )Serves : 3 Serve With : Noodles Cooking Method : Fry Ready In : 35 mins Prep Time : 15 mins Cook Time : 5 mins MED Energy Density 1.5kcal/g
MED Saturates 14g / serving
Rating : (1 )Serves : 4 Serve With : Bread Cooking Method : Grill Ready In : 1 hours 45 mins Prep Time : 15 mins Cook Time : 1 hours 30 mins MED Energy Density 2.3kcal/g
MED Saturates 13g / serving
Healthy and tasty Roasted Mediterranean Vegetables
Greek Main . نشرت 20عشر Jul 2011 بواسطة جون سكيف . Updated 5عشر Mar 2024 .
Rating : (1 )Serves : 8 Serve With : Bread Cooking Method : Roast Ready In : 50 mins Prep Time : 20 mins Cook Time : 30 mins LOW Energy Density 0.3kcal/g
LOW Saturates 0.4g / serving
Rating : (1 )Serves : 4 Serve With : Salad or Pita Bread Cooking Method : Grill Ready In : 3 hours 30 mins Prep Time : 15 mins Cook Time : 15 mins MED Energy Density 2.7kcal/g
MED Saturates 5.6g / serving
Rating : (1 )Serves : 8 Serve With : Salad or Pita Bread Cooking Method : Grill Ready In : 3 hours 50 mins Prep Time : 20 mins Cook Time : 30 mins MED Energy Density 1.7kcal/g
MED Saturates 21g / serving
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