Vietnamese curry powder
Home made curry powder for vietnamese dishes
Vietnamese Spice Mix. Publicados por Jon Scaife.
MED
Energy Density
3.1kcal/g
3.1kcal/g
MED
Fat
0.5g / serving
0.5g / serving
MED
Saturates
0.2g / serving
0.2g / serving
LOW
Sugars
0.1g / serving
0.1g / serving
HIGH
Salt
0.1g / serving
0.1g / serving
HIGH
Fibre
1.4g / serving
1.4g / serving
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian
This has some overlap with more ocmmon indian-style curry powder but it has some key differences
Preparation
- Gently toast the whole spices - take off the heat as soon as they start to become fragrant
- Grind the whole spices
- Add the remaining spices
- Store in an airtight jar in a cool dark place. It will last a few weeks but will lose flavour over time so the fresher it is the better
Notes
Ingredients
- 8 indian bay leaves
- 16 cloves
- 4tsp coriander seeds
- 4tsp cumin seeds
- 2tsp fennel
- 1tsp sichuan pepper
- 8 star anise
- 1 nutmeg
- 2tsp annatto
- 1tsp cayenne pepper
- 2tsp garlic powder
- 4tsp ground cinnamon
- 6tbsp turmeric
Equipment
Nutritional Facts
- Serving size: 5.9g
- (1% / 1%) Calories: 18kcal
- (1%)Total fat: 0.5g
- (1%) Saturated fat: 0.2g
- (1%) Unsaturated fat: 0.3g
- Mono: 0.2g
- Poly: 0.1g
- (0%) Cholesterol: 0mg
- Trans Fat: 0g
- (1%)Total carbohydrates: 3.6g
- Starch: 0g
- (0%) Sugars: 0.1g
- Sucrose: 0.1g
- Glucose: 0g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0g
- Galactose: 0g
- (6%) Fibre: 1.4g
- (1%)Protein: 0.6g
- Salts
- (2%) Sodium: 45mg
- (3%) Potassium: 90mg
- Minerals
- Calcium: 2%
- Iron: 22%
- Zinc: 2%
- Magnesium: 3%
- Phosphorus: 2%
- Copper: 11%
- Manganese: 7%
- Selenium: 4%
- Fluoride: 0%
- Cryptoxanthin: 9mg
- Lycopene: 0%
- Lutein: 20mg
- Vitamins
- Vitamin A: 3.3µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 1%
- Vitamin B5: 0%
- Vitamin B6: 0%
- Folate (B9): 0%
- Vitamin B12: 0%
- Choline: 0%
- Vitamin C: 1%
- Vitamin D: 0%
- Vitamin E: 1%
- Vitamin K: 1%
- Arginine: 30mg
- Aspartic Acid: 68mg
- Glutamate: 56mg
- Glycine: 20mg
- Proline: 25mg
- Serine: 14mg
- Tyrosine: 13mg
- Alanine: 15mg
- Cystine: 6mg
- Amino Acids
- Histidine: 7mg
- Isoleucine: 18mg
- Leucine: 31mg
- Methionine: 6mg
- Phenylalanine: 20mg
- Threonine: 13mg
- Tryptophan: 6mg
- Valine: 25mg
- Lysine: 17mg
- Betaine: 0mg
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”