Yucatan chicken
Mexican BBQ, Main. प्रकाशित द्वारा जॉन Scaife.
LOW
Energy Density
1.2kcal/g
1.2kcal/g
MED
Fat
12g / serving
12g / serving
LOW
Saturates
2.7g / serving
2.7g / serving
LOW
Sugars
0.6g / serving
0.6g / serving
HIGH
Salt
7.2g / serving
7.2g / serving
LOW
Fibre
2.3g / serving
2.3g / serving
Suitable for:HalalKetogenicKosherPartyPregnancy
Preparation
- Mix all of the ingredients except the chicken in a blender and blend until smooth
- Coat the chicken in the marinade and refrigerate for at least an hour
- Grill the chicken either on a BBQ or in a griddle pan (if using chicken pieces) for around 5 mins per side
- Finish in the oven or on the cooler side of a BBQ - typically around 25 mins
Notes
Ingredients
- 1.2kg chicken pieces
- 6 cloves garlic
- 2tbsp yellow mustard
- 1tbsp achiote paste
- 1 lime
- 2tbsp mild chilli powder
- 1tbsp salt
- 240ml water
Equipment
Nutritional Facts
- Serving size: 393.8g
- (19% / 24%) Calories: 472kcal
- (22%)Total fat: 12g
- (14%) Saturated fat: 2.7g
- (19%) Unsaturated fat: 6.5g
- Mono: 4.6g
- Poly: 1.9g
- (86%) Cholesterol: 258mg
- Trans Fat: 0g
- (3%)Total carbohydrates: 7.7g
- Starch: 0g
- (2%) Sugars: 0.6g
- Sucrose: 0.1g
- Glucose: 0.2g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0.2g
- Galactose: 0g
- (9%) Fibre: 2.3g
- (172%)Protein: 86g
- Salts
- (144%) Sodium: 2.9g
- (27%) Potassium: 951mg
- Minerals
- Calcium: 6%
- Iron: 23%
- Zinc: 28%
- Magnesium: 25%
- Phosphorus: 108%
- Copper: 22%
- Manganese: 1%
- Selenium: 740%
- Fluoride: 0%
- Cryptoxanthin: 0.1g
- Lycopene: 0%
- Lutein: 21mg
- Vitamins
- Vitamin A: 76µg
- Thiamin (B1): 25%
- Riboflavin (B2): 33%
- Niacin (B3): 193%
- Vitamin B5: 2%
- Vitamin B6: 77%
- Folate (B9): 9%
- Vitamin B12: 33%
- Choline: 36%
- Vitamin C: 6%
- Vitamin D: 0%
- Vitamin E: 17%
- Vitamin K: 5%
- Arginine: 42mg
- Aspartic Acid: 0.1g
- Glutamate: 0.1g
- Glycine: 44mg
- Proline: 82mg
- Serine: 29mg
- Tyrosine: 19mg
- Alanine: 34mg
- Cystine: 13mg
- Amino Acids
- Histidine: 17mg
- Isoleucine: 28mg
- Leucine: 51mg
- Methionine: 12mg
- Phenylalanine: 29mg
- Threonine: 25mg
- Tryptophan: 4mg
- Valine: 38mg
- Lysine: 38mg
- Betaine: 0mg
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